Amazing Guide to Herbs’ Uses and Benefits

Eating healthy can sometimes be a challenge to many people.  More often than not, you’ll hear people complain that healthy foods are unsavoury and not entirely enticing to the palette.

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Enter spices and herbs—the aromatic flavourings that can transform even the blandest tasting dish into something really palatable without adding a load of fat or calories into it. For the most part, many people did not know that these things pack a lot of surprising health benefits. From promoting longer life, to fighting pain and more, below are some of the healthiest herbs and spices of all time.

  • Black Tea leaves.

Black tea leaves are known to have a way of reducing the risk of having heart-related complications.

  • Mint

Mint is great at relieving an upset stomach. It is used as an effective diuretic and also aids in the relaxation of the entire body.

  • Eucalyptus

Eucalyptus appears to have mucolytic properties which enable it to help people with nasal congestion. It also has anti-inflammatory properties that seemed to work well in a lot of areas. So yes, this food of choice of koalas indeed has more medicinal value than a lot of people would have imagined.

  • Parsley

Parsley packs a lot of punch when it comes to treating halitosis or more commonly known as simply ‘bad breath”.

  • Ginger

Ginger is a sure way to treat nausea and motion sickness. If you are easily sea, car or even air sick, chew a ginger gum before you start boarding you vehicle of choice to effectively stave off nausea once on the road.

  • Licorice

Licorice is an effective cure for sore throat thanks to its anti-inflammatory effects which helps relieve the itchiness and discomfort that sore throat can bring.

  • Ginseng

Ginseng has been used widely (even commercially) as an energy booster. It effectively fights fatigue with very significant results. Notice how ginseng is always a component of almost every commercially marketed energy drink?

  • Chamomile

Insomnia or sleeping difficulty can be a problem for most people. Good thing there’s chamomile to help them put their minds and bodies to rest mode.

 

 

 

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