We have often heard about superfoods that are said to improve one’s overall health. This is because they contain high amounts of nutrients that can help our body perform better. However, our choice of superfoods can vary depending on our preferences and needs. Although there is no specific diet for you to follow, adding any of these superfoods to your diet and eating them regularly can mean a whole lot of difference.
Which amazing superfoods should you add to your diet to boost your health? Here are a few options to consider.
Acai is one of the best superfoods that you can add to your diet as it is high in dietary fiber, antioxidants, as well as healthy fats. You can get this from your local grocery in juice or beauty products which will still give you some health benefits. What’s great about acai is that it can help fight off free radicals that are causing damage to your skin cells. It is also good for your digestion and can enhance your cardiovascular health too.
You might scoff at the idea that this tiny seed pack is packed with nutritional benefits but it is. It has a mild flavor with a bit of nuttiness to it with its texture resembling that of couscous or rice. Quinoa is actually one type of seed or grain that contains several essential amino acids that our body needs. Another plus to eating quinoa is that it can deliver about 8 grams of protein per one cup. So if you are looking for an alternative to your rice, this one may fit the bill.
Some types of oils are actually good for the health and one of them is coconut oil. This oil is typically extracted from the meat of the coconut and it is high in dietary fiber as well as lauric acid which are known for boosting one’s cardiovascular health, enhances immune system, improve digestion, and assist in weight loss. You can ingest it if you like or you can use it topically on your skin or scalp.
Who doesn’t love oatmeal? It is rich in fiber, it has plenty of antioxidants, and a host of other nutrients that are found to reduce one’s cholesterol levels, boost metabolism, and even assist in digestion. What’s more, oatmeal is perfect for breakfast and can even have some fruits on top for added flavor and texture.
You may think that kelp doesn’t do anything for you but you might be surprised to find that this is actually one of the best superfoods to add to your diet. This food is highly recommended as it is rich in iodine, vitamins, as well as calcium. It aids in cellular metabolism, thyroid function, and even protects your heart against various problems. Keep in mind that adequate intake of iodine can help provide you with protection from poisoning caused by radiation.
There is no denying that eating honey has plenty of benefits to offer. If you are looking for honey, go for Manuka honey which comes from New Zealand. Among the benefits that you can get from eating a spoonful of this food is relief from stomach ulcers, expedites wound healing, and even soothes heartburn too. It is rich in protein, enzymes, and hydrogen peroxide which can actually help you deal with various health issues.
These are just a few examples of superfoods that you can actually add to your diet, to help you feel healthier in the long run.