There are all sorts of soups, sauces, dips and salads that become more exciting with a dash of cilantro due to this herb’s characteristic taste and aroma. It is actually a part of a family which includes the likes of parsnip, carrots, celery, parsley and cumin as its other members.
Also known as coriander and Chinese parsley, it is something that can contribute a lot of good stuff to your health other than just simply make your various culinary creations taste unforgettable. Continue reading to know a few of them!
Cilantro Helps Lower High Blood Pressure
It’s no secret that adding more fiber-rich foods in your diet is a great idea if you have high blood pressure. Consider whipping up veggie meals with cilantro because the said herb is proven effective against hypertension. It contains good amounts of potassium that relaxes the blood vessels and negligible amounts of sodium.
The Herb Can Reduce Bad Cholesterol Levels
Reducing your bad cholesterol is important if you want a healthy heart. Cilantro is high in dietary fiber that helps sweep fat molecules in the gut out of your body before they get end up lodged in your arteries. What’s more, the abundance of antioxidant in the herb helps in dissolving cholesterol already trapped inside the arteries.
It’s Good at Neutralizing Heavy Metals
Mercury and various other heavy metals accumulate within you via the diet and exposure to environmental pollutants. It is of utmost importance to have these toxins removed before they leave your vital organs in shambles. Something as simple as consuming more cilantro can be beneficial since this herb is regarded as a chelating agent.
Consuming the Herb Helps Prevent Inflammation
Inflammation that happens internally and for no apparent reason is bad for the health. It is something linked to a host of conditions that range from cancer to osteoporosis. Keep inflammation at bay by adding more cilantro in your daily diet. This is also an excellent way to ward off the symptoms of arthritis, one of the many inflammatory conditions.
The Leaves are Good for Indigestion
All you have to do is munch on a few cilantro leaves if you are suffering from indigestion due to the loads of spicy or fatty foods you just consumed. You may take it in tea form, too, by allowing the chopped leaves to steep in a cup of hot water. Cilantro is also an excellent remedy for nausea as well as other digestive problems such as gas and constipation.
Cilantro is an Excellent Insomnia Fighter
Popping a sleeping pill in your mouth can get you to dreamland in no time. But wait until you wake up the next day with all sorts of unfavorable side effects! If you are on the hunt for an all-natural sleep inducer, drink a glass of juice with added cilantro. This herb is capable of relaxing the muscles, thus promoting a good night’s sleep.
It Also Helps Calm an Anxiety Attack
Since cilantro can cause the muscles to relax, it may be used as a drug-free way to combat anxiety. Many anxiety sufferers swear by the effectiveness of a glass of cilantro and cucumber juice in attaining relaxation. This juice may also be taken if you are constantly bugged by stress and you are looking for a good stress-buster.
Munching on It Gets Rid of Bad Breath
Worried that your breath might offend an associate or your crush? There’s no need to panic if brushing your teeth or gargling with mouthwash is not an option, provided that there’s cilantro within your easy reach! Munching on a few cilantro leaves can help kill off odor-causing bacteria in your mouth.
Cilantro is Good for the Skin in a Lot of Ways
A cheap and highly effective beauty product is cilantro juice. Since it has mild antiseptic properties, you may daub it on pimples and eczema. Applying it on your face is a wonderful way to eliminate shine and control excessive production of oil. Cilantro juice is also packed withy antioxidants, thus it can help in preventing skin aging signs.