5 C
United States of America
Tuesday, November 24, 2020

Asparagus Goat Cheese Flatbread Recipe

Must read

Tips on Dealing with White Spots Naturally

Melanin is a type of pigment that gives color to your skin. People with dark complexions produce more melanin than individuals with lighter skin...

Restless Leg Syndrome: Put Your Questions About This Problem to Rest by Reading This

Do you have this uncontrollable need to constantly move your legs? You may be suffering from what's known as restless leg syndrome or RLS....

Must Have Running Essentials for Beginners

Since you are a newbie in the running world, you might be wondering what are the essentials needed to keep your running a success....

Natural Ways to Get Rid of Dark Underarms

One of the hit products today are creams for lighter underarms. Deodorants go to great lengths of promising better underarm protection at all cost.However,...

Spring signals the appearance of fresh asparagus on grocery aisles and market stalls. Unknown to many, asparagus comes with an array of health benefits. It is a good source of folate, fiber,

Vitamins A, C, E and K. It also has chromium—a trace mineral that improves the ability of insulin to carry glucose from the blood into the cells of the body. Asparagus is also rich in gluthathione content, a detoxifying compound that helps fight off the body’s free radicals. Free radicals are harmful compounds that speed up the aging process and a precursor to cancer. Thus, consuming a whole lot of asparagus can help in fighting off certain forms of cancers such as bone, colon, breast, laryngeal and lung cancers.

To continuously enjoy the health benefits of asparagus, why not turn it into something delectable that your entire family can enjoy? A simple recipe for asparagus goat cheese flatbread is as follows:

Ingredients:
Asparagus (16 oz., trimmed and cut into thirds)
Baby bella mushrooms (5 oz., stemmed and thinly sliced)
Goat cheese (4 oz., crumbled)
Shallot (1 large; thinly sliced)
Whole wheat pizza dough (16 oz., thawed)
Sesame oil (2 tbsp.)
Garlic Powder (1 tbsp)
Sesame seeds (1 tbsp)
Red pepper flakes (1/4 tsp., crushed)
Salt

Preparation:

Preheat your oven to 400 degrees F.

READ  Reasons to Eat More Raisins

Coat a large pan with a thin layer of sesame oil.

Place the thawed pizza dough on a clean counter. Reshape it into a rectangle. Using the palm of your hands, press the dough from the centre going to the edges. Continue this process until the dough has evenly thinned out.

Place the dough in a pan. If necessary, press the dough out until it covers the entirety of the pan’s bottom.

Thinly coat the dough with sesame oil.

Sprinkle sesame seeds and powdered garlic all over the dough.

Arrange the other ingredients (shallots, mushrooms, asparagus) at the top of the dough.

Evenly sprinkle with crushed pepper flakes and crumbled goat cheese.

Add a dash of salt to taste.

Bake the dough in the over for about 25 minutes or until the crust edges turn golden brown.

Remove from the oven. Slice then serve.

READ  Prevent These Eyeliner Blunders

More articles

Don't Miss

Essential Oils Perfect for Long Drives

A long drive is already a stressful experience in itself. If you're out there during rush hours, you can expect for your stress levels...

Diabetic? Count on These Herbs and Spices

Diabetes is a disease that affects the way your body utilizes glucose or sugar in the bloodstream. Needless to say, it's something that can...

Be Wise: Know How to Deal with Wisdom Tooth Pain at Home

Third molars or what's more commonly known as wisdom teeth tend to appear anywhere between 17 to 25 years of age. Some people may...

New Beauty Trends to Try

Most of this season’s fashion week is now done and we have nothing but time to test out the new clothes, hair and makeup...

Health Benefits of Folate or Vitamin B-12

Folate or folic acid, commonly known as vitamin B-12, plays a vital role in many bodily functions, including cell repair and maintenance, DNA synthesis,...