Jodie Barnes
454 posts
10 Healthy and Delicious Desserts
There’s a science behind our sometimes irrational craving for sweets after dinner. Sugar causes our brains to release…
3 Fast Food Fake-Out Recipes
There are times when you just want to go for fast food. Below are recipes that were taken…
How to Love the Exercises You Hate
In an ideal world, people will find themselves sticking to the exercises that they love. Your Zumba class…
10 Ways to Make Your Cardio More Enjoyable
Cardio exercises can be one of the most boring and routine things you can do to your day…
Easy Ways You Can Increase The Health of Your Home Food Environment
The home food environment is probably one of the most important factors when it comes to the obesity…
The Fat-Blasting Holiday Gym Workout
This gym workout exercise can help you cut the unwanted fats after having a holiday buffet. Fair warning:…
Eight Great Calorie-Burning Workouts
We asked local trainers and athletes what exercise they’d recommend to burn those calories. While there were various…
Seven Reasons You’re Not Losing Weight at the Gym
If you’re already at the gym ready to get down to business, then congratulations, you deserve a pat…
5 Post-Workout Foods
Binge-eating is one of the most common things that people do post-workout. Bu the thing is, eating after…
4 Surprising Pre-Workout Foods
We all have our go-to pre-race foods, from a simple bowl of oatmeal to a peanut butter and…
5 Powerful Cleansing Foods
Well, almost everybody by now knows that vegetables are good for the body. But what you probably didn’t…
Study Shows Energy Drinks Speed Up Heart Contractions
The controversy over energy drinks rages on with a statement recently released by a group of radiologists who…
The 5 Germiest Public Places
Colds and flu almost always signal the approach of the fall and winter season. And if somehow you…
5 Tips to Prevent Injury While You Exercise
So you’ve finally made the jump to join the fitness bandwagon and start taking charge of your physical…
The Powerful Health Benefits of Shiitake Mushrooms
Mushrooms have special properties. No, we’re not talking about the hallucinogenic kind. The many varieties of fungi available…
Natural Treatment and Cure for Oral Lichen Planus
The lacy connections of white patches, sometimes accompanied with lesions and painful sores on gums and tongue is…
Castor Oil: Home Remedies for Beauty and Health Purposes
Castor Oil is probably one of the most underrated beauty and health product there is that’s readily available…
Home Remedies for Menopausal Hot Flashes
Hot flashes are probably the worst and most annoying side effect of going through menopause; it is also…