30.4 C
United States of America
Tuesday, September 22, 2020

AUTHOR NAME

Jodie Barnes

454 POSTS
0 COMMENTS

Eight Great Calorie-Burning Workouts

We asked local trainers and athletes what exercise they’d recommend to burn those calories. While there were various answers, running was the most popular....

Seven Reasons You’re Not Losing Weight at the Gym

If you’re already at the gym ready to get down to business, then congratulations, you deserve a pat in the back. For many people,...

5 Post-Workout Foods

Binge-eating is one of the most common things that people do post-workout. Bu the thing is, eating after exercising may not be totally wrong...

4 Surprising Pre-Workout Foods

We all have our go-to pre-race foods, from a simple bowl of oatmeal to a peanut butter and banana sandwich. But those meals can...

5 Powerful Cleansing Foods

Well, almost everybody by now knows that vegetables are good for the body. But what you probably didn’t know is the fact that there...

Study Shows Energy Drinks Speed Up Heart Contractions

The controversy over energy drinks rages on with a statement recently released by a group of radiologists who determined that consumption of energy drinks...

The 5 Germiest Public Places

Colds and flu almost always signal the approach of the fall and winter season. And if somehow you have noticed that you keep succumbing...

5 Tips to Prevent Injury While You Exercise

So you’ve finally made the jump to join the fitness bandwagon and start taking charge of your physical health. The only thing you need...

The Powerful Health Benefits of Shiitake Mushrooms

Mushrooms have special properties. No, we’re not talking about the hallucinogenic kind. The many varieties of fungi available in your local grocery store have...

Natural Treatment and Cure for Oral Lichen Planus

The lacy connections of white patches, sometimes accompanied with lesions and painful sores on gums and tongue is the inflammatory condition known as Oral...

Castor Oil: Home Remedies for Beauty and Health Purposes

Castor Oil is probably one of the most underrated beauty and health product there is that’s readily available at your disposal. Come to think...

Home Remedies for Menopausal Hot Flashes

Hot flashes are probably the worst and most annoying side effect of going through menopause; it is also the most common. Hot flashes are...

Don't Miss

Treat Sore Muscles with Home Remedies

Sore muscle is a common occurrence in our daily lives. It may be that you have been working out in the gym, and caused...

Amazing things you should know about Corn

Many countries, including African countries and United States, have corn in the formation of their staple foods. Corn is the most popular cereal in...

Processed Foods and Ingredients You Need to Avoid

1. Fast Food Even the healthiest foods have been corrupted by fast food chains. Sandwiches, salads, and even oatmeal were served in the highest concentration...

Exercises that Define the Legs

The set of defined legs provide aesthetics to a person’s physique, along with the chest, shoulders, arms, back, and abs. Also, a pair of...

Cordyceps: Get to Know the Health Benefits of This Fungus

A lot of people mistake cordyceps for a mushroom but it's not. The other common name for it, which is caterpillar mushroom, says it...