Lana Johnson
302 posts
6 Vigorous and High Intensity Butt Workouts You Need
1. Hip-Lift Progression This is an awesome way to relieve tension in your lower back and work your…
The Surprising Benefits of Fasting
Fasting has been practiced for thousands of years. The great Eastern religions—Islam, Judaism, Buddhism and Hinduism– have long…
14 Water Benefits You probably didn’t know
The importance of drinking water is not surprising news – it’s something you hear over and over and…
Amazing Guide to Herbs’ Uses and Benefits
Eating healthy can sometimes be a challenge to many people. More often than not, you’ll hear people complain…
10 Low Calorie Cocktail Recipe under 150
Partying can be fun but it can also make losing excess pounds or keeping your ideal weight intact…
Top 10 Reasons to Love Coconut Oil
What are the most common uses of coconut oil? Does it come with any health benefits? Some studies…
The Truth about Stretch Marks
What exactly are stretch marks? Scientifically known as Striae, stretch marks are often seen as silvery white bands…
10 Epsom Salt Beauty Wonders
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but…
Dealing with Hypertension: Start the DASH Diet
The DASH Diet (Dietary Approaches to Stop Hypertension) is an example of an eating plan that attempts to…
5 Moves to Sculpt and Tone your Arm in 15 Minutes
Want to know the secrets to a sexy pair of arms? The trick is to do the right…
Top 16 Healthy Foods for Diabetic
When you’ve got Diabetes, your food choices matter a lot. Some are better than others and some are…
10 Fast and Natural Ways to treat Pimples
10 Fast and Natural Ways to Treat Pimples When bacteria infects the skin’s oil gland, swells up and…
12 Natural Remedies and Treatments for Dandruff
12 Natural Remedies and Treatments for Dandruff There are many causes that result in dandruff and some of…
16 Wonderful Health and Beauty Uses of Petroleum Jelly
16 Wonderful Health and Beauty Uses of Petroleum Jelly Petroleum jelly is such a multi-tasking miracle cream. It’s…
13 Love your Liver Foods
The liver is the body’s second largest organ, next to the skin. Coming in at roughly three (3)…
Understanding more about Robin William’s Late – Life Depression
The whole world was flabbergasted with the death of Robin Williams. His media representative has reported his suffering…
Food For the Good Heart
The heart is known to be the seat of emotions in literature. Scientifically, it is a vital organ…
4 Natural Ways to be Taller
The completion of puberty marks the end of growing. The interaction between hormones, genes, and nutrients reaches its…