7 Reflexology Benefits
Reflexology is practice that focuses on reflex points that points to the other parts of the body. Using…
Hepatitis A: How do we prevent from acquiring this?
Hepatitis A is a liver disease caused by the hepatitis A virus. The virus is primarily spread when…
9 Reasons why you need to try Acupuncture
Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A…
The 15-Minute Sauna Experience
If you’ve never experienced a sauna before , then the photo here pretty much sums it up. This hot,…
6 Basic Breakfast Smoothies
Smoothies are tasty, filling, nutritious and energizing. That is why they make for the perfect breakfast staples. It…
9 Best Sources of Protein to build muscles
Anyone who is into body building will tell you that the best way to build muscle and burn…
Top 3 Olive Oil Health and Beauty Benefits
Olive oil has been used throughout history for cooking and food preparation. Aromatic and with a unique flavor…
6 Foods you didn’t know you should avoid during pregnancy
Because pregnancy affects your immune system, you and your unborn baby are more susceptible to the bacteria, viruses,…
4 Ways in Achieving Thick Eyebrows
Lately the new trend for eyebrows is thick and full arches. The time for Audrey Hepburn’s thick eyebrows…
5 Best Anti Inflammatory Diets
More and more research is establishing a link between chronic inflammation and various chronic and degenerative diseases, including…
The Power of Glutathione
WHAT IS GLUTATHIONE? Glutathione is produced naturally in the liver. It is made up of three amino acids,…
20 Helpful Health Homemade Remedies
20 Helpful Health Homemade Remedies Here are some helpful home remedies to cure pain. Pain: Caffeine: What exact…
What does your Acne reveal about your health
In the world of traditional Chinese medicine, it is believed that the placement of acne on your face…
Juicing: Is it for you?
Everyone seems to have gotten into the juicing craze, from celebrities like Salma Hayek and Gwyneth Paltrow to…