Lana Johnson
302 posts
Gluten: 5 Things You Did Not Know
It’s now a trend again for the gluten free diets, but this doesn’t seem to be slowing down…
The One Beauty Product You Must Not Skip
Walking out the door makeup-free is Okay, but without sunscreen? Not COOL. Constant exposure leads to cell damage and…
Ease the Symptoms of Hangover by these 4 Simple Remedies
Aside from the throbbing headaches, dizziness and nausea, drinking too much also causes dehydration because of its diuretic…
10 Healthy Foods That Could Ruin Your Diet
Weight loss diet requires cutting yourself off of the junk foods. But believe it or not, some healthy…
Hips and Thighs: Tone them with these 8 Health tips and Exercises
Genes, hormones and unhealthy living are commonly blamed for the unwanted huge sizes hips and thighs of women,…
8 Weight Loss Friendly, Quick and Easy Low-Carb Meals
These low carb meals are superb and can be prepared in 10 minutes or less. 1. Grilled Chicken…
3 Satisfying Smoothies to Lower Blood Pressure
High blood pressure, if neglected, could get worse and affect the vital organs including the heart, kidneys and…
5 Delicious Smoothies For Sexy Glowing Skin
You may have seen your colleague downing a glass of green liquid pulp and wondering why would any…
7 Genius Workouts For Small Spaces
It could really be tiring after a long day at work. but here we have compiled 7 exercises…
9 Things Dermatologists Avoid – For A Younger and Glowing Skin
There are a lot of things to keep your skin glowing, hydrated and smooth. But as we age,…
10 High-Fat Foods That Are Incredibly Healthy
Everyone knows that adding fat to their daily diet is beneficial especially when taken in moderation as it…
13 Impressive Uses for Coconut Oil
A lot of people consider coconut oil as a super food because of its numerous benefits. Aside from…
17 Health Habits You Contribute to Damaging Your Skin
Are you guilty of doing the habits below? Maybe it’s high time that you rethink your ways that…
12 Unexpected Protein Packed Foods
Increase your protein intake by consuming these surprising foods. You may think that proteins only come from tofu,…
The 5 Most Important Healthy Smoothies You Will Need
There are a lot of smoothie recipe out there but we chose this 5 best heathy recipes to…
5 Must-Try Beet Recipes That Surely Will Make You Want To Cook More
There are so many great recipes out there for beet, i only used this for my juicing. This garnet-hued winter…
Habits You Unconsciously Do That May Damage Your Kidneys
Many don’t realize it but kidneys are considered vital organs in a human body. It is responsible for…
9 Powerful Health Benefits of Blueberries
Aside from being a delicious addition to mouth-watering pastries, blueberries are also packed with vitamins and minerals such…