5 Weight Loss Tips from the Pros
We all want to lose weight especially after the holidays but even though our heart is in the…
Foods That Help Keep the Bone Marrow Healthy
We all know that it’s important to keep the bones strong. But did you know that there is…
Avocado Leaf Health Benefits and Sample Recipe
Aside from the fruit, the leaves of the avocado are also used in the kitchen as a food…
How to Reduce Food Cravings
Food craving is intense wanting for food, which may lead to altered nutrition, which is more than the…
Mini Band Exercises for a Toned Body
A lot of people don’t have enough time to go to the gym given that they are juggling…
Home Remedies for Armpit Rash
Other than being uncomfortable, armpit rash can be a very embarrassing problem. It can make you stick to…
Best Diet Options This Year
There is no denying the fact that we are all eager to know what the latest diet options…
Should You Eat Imitation Crab? Know the Pros and Cons
Just like what the name says, imitation crab is not real crab meat — although it sure looks,…
Barberry Health Benefits and Sample Recipe
Barberry, also known as berberis, is a huge genus of deciduous shrubs under the family Berberidaceae. Native to…
Hypothyroidism Facts and Home Remedies
Hypothyroidism, also known as low thyroid or underactive thyroid, is one of the common endocrine disorders. In this…
Are You Overweight or Obese? Know the Key Differences
“Overweight” and “obese” — these two words are commonly interchanged. While both of them refer to weighing more…
Aloe Vera Health Benefits and Sample Recipe
Aloe vera is a plant species from the Aloe genus. It grows abundantly in tropical climates across the…
Top 5 Health Benefits of Walking Your Dog
Dog owners know how important walking their dog is to their pet’s schedule but did you know that…
Green, Red or Yellow: Which Bell Pepper is the Healthiest?
Can’t decide which bell pepper to add to your salad or top your pizza with? You’re in luck…
Diet Tips to Ward Off Priapism
According to medical experts, one of the most common causes of priapism is sickle cell anemia. In fact,…
Pressure Ulcer Facts and Home Remedies
Pressure ulcers, also called bedsores, pressure sores, and decubitus ulcers, refer to localized skin damage to a person.…
Health Benefits of Achiote and Sample Recipe
Achiote is a shrub or small tree from the tropical region of the United States. With the scientific…
Tips on Hygiene for the Elderly
Hygiene is one of the issues in aging. This is because the aging person’s body is getting weak…