How to Determine the Target Heart Rate
The heart rate, or the pulse, is the number of times the heart beats per minute. The normal…
3 Commonly Used Diet Apps
Most people consider dieting and in line with this, the use of dieting apps has become popular. The…
Dealing With Menopause and Andropause
Menopause, also known as climacteric, is defined as the time in most women’s lives when menstrual periods stop…
Alzheimer’s Disease: Symptoms And Management
Alzheimer’s disease is referred to as a progressive mental deterioration that can happen in middle of old age,…
Diet Changes One Can Make
2017 already started and most people are trying to go back to their healthy diet after eating so…
Dealing With Hangover
Drinking is a part of family, friend, and social gatherings, as well as special occasions. However, given alcohol’s…
DIY Toner Recipes to Try
You’re probably wondering whether you need to use a toner in your beauty regimen. There are different types…
5 Squat Variations to Try
Squats are one of the classic moves that you can do when it comes to toning and strengthening…
Tips on How to Get Rid of Pests Naturally
Pests have the unnatural ability to invade our homes no matter how hard we try to keep it…
Remedies for Water in the Ear
Water sometimes gets stuck in the ears. Usually, this happens after swimming or taking a shower. The water…
Tips on Preventing Stroke
Stroke, also known as cerbrovascular accident, is a medical condition that involves either an obstruction in the artery…
Omega-3 Rich Foods to Add to Your Diet
Omega-3 fatty acids play an important role in our health from our brain to our cardiovascular system and…
High Protein Smoothies
Protein is one of the three macronutrients the body needs, with carbohydrates and fats as the other two.…
Medicine Ball Workouts for Stronger Core
Achieving a six-pack abs may sound like a daunting task and it is if you are doing the…
Calcium: Facts and Sample Recipe
Calcium is one of the nutrients the body needs to carry out its every day functions. Primarily vital…
Dumbbell Workouts for Stronger Legs
Most of us tend to focus on working out our upper body to the point that we forget…
5 Quick Remedies for Tired Eyes
Our eyes can get tired easily especially when we are staring at our computer screens for hours on…
5 Foods for Muscle Development
Building bigger and stronger muscles requires more than just lifting heavy weights. You should also pay attention to…