How to Make Your Own Dairy-Free Cheese
You can always head to your favorite supermarket to get your hands on vegan cheese, which is perfect…
Health Benefits of Bullock’s Heart
Bullock’s heart is the name of the fruit of the annona reticulata — a tree that is said…
Health Benefits of Barley and Sample Recipe
Barley is part of the grass family and it is one of the primary cereal grains cultivated in…
10 Signs That You May be Suffering From Iron-Deficiency Anemia
Medical authorities have identified over 400 different types of anemia, which is a condition characterized by a marked…
Reasons to Eat Fresh or Dried Figs
Coming from the ficus tree which is a member of the mulberry family, figs are so easy to…
3 Cable Exercises for the Chest
The chest is one of the commonly trained body part at the gym. Aside from aesthetics, strengthening the…
Reasons to Include Desiccated Coconut in the Diet
Desiccated coconut is coconut meat that is grated and dried. You can get it at most supermarkets and…
Health Benefits of Sapodilla and Sample Recipe
Sapodilla, also known as sapota or chico, is the fruit of an evergreen tree from southern Mexico, the…
Health Benefits of Wheat Germ and Sample Recipe
Wheat germ refers to the reproductive part that germinates, allowing a plant to grow. It is usually the…
Habits That Can Cause Diarrhea
We all know that the consumption of contaminated food and water as well as having certain diseases of…
Health and Beauty Uses of Patchouli Essential Oil
Unlike some essential oils that lose their potency with the passing of time, patchouli essential oil is said…
Signs You’re Eating Way Too Much Fruits
Fiber, vitamins, minerals and antioxidants — you can get all of these from fruits. But do remember that…
Dumbbell Exercises for the Shoulders
The shoulder complex is one of the commonly trained muscle groups at the gym. Along with the aesthetics,…
3 Ways to Use Garlic to Get a Good Night’s Sleep
If you frequent health websites like this, then the fact that garlic is highly effective in preventing and…
Say Yeah to Yerba Mate: 5 Reasons to Drink This Herbal Tea
It’s common knowledge that a lot of individuals kick start their day by having a piping hot cup…
It’s a Date! Skin and Hair Perks of Eating Dates
Got a date soon and you want to leave the person smitten? Then snack on some dates! Naturally…
Health Benefits of Swamp Cabbage and Sample Recipe
Swamp cabbage is one of the vegetables known for its tender leaves and shoots. Also known as water…
Amazing Medicinal Properties of Carnations
There are a lot of occasions that carnations can make more memorable — from birthdays, college graduations to…