Avocado Leaf Health Benefits and Sample Recipe

Aside from the fruit, the leaves of the avocado are also used in the kitchen as a food ingredient. The plant is a member of the flowering plant family called Lauraceae and it is native to South Central Mexico. Also used in Indonesia, Brazil, South Africa, and Australia, avocado leaves have the following health benefits.

- Advertisements -

Avocado Leaves as “Miraculous Cure”

According to Henriettes-Herb, avocado leaves stand as one of the “miraculous cures.” As per the publication, the leaves can be used to treat tumors and arthritis, along with respiratory problems like cough, as well as stomach tonic. Also, the leaves help control the menstrual flow, with its other parts can be used as emmenagogue, or an agent that stimulates or boosts blood flow during a woman’s period.

Avocado Leaves as Analgesic

A person can also use avocado leaves as analgesic. According to Ummu Kulthum, the plant leaves help overcome pain in the waist, as well as in the abdomen. It can also resolve conditions like dysentery. As per the publication, the person may take five pieces of the leaves and boil them in two cups of water. Once done, the preparation is allowed to evaporate overnight; the concoction is consumed regularly during the week. For abdominal pain and dysentery, five grams of avocado leaves, along with six grams of Centella Asiatica leaves, five grams of root retrieval rabbits, and six grams of turmeric root are combined with 115 ml of hot water. Then, the herbal preparation is consumed daily.

Avocado Leaves as Anti-Infective

Protection from diseases is one of the best things avocado leaves can offer. According to The Health Benefits Of, avocado leaves contain quercetin and polyphenols, which combat microorganisms that cause illnesses. As per the publication, the leaves prevent the growth of various bacterial strains like Pseudomonas, Staphylococcus, Bacillus, and Escherichia. Conversely, polyphenols, a sub-class of phytonutrients that are found in foods like nuts, grapes, onions, and tea, are also useful when it comes to safeguarding plants against predators, parasites, and pathogens.

Avocado Leaves as Kidney Cleaners

Avocado leaves also helps clean the kidneys, the organs responsible for cleaning the body through blood filtration of various waste products from various cellular and tissue functions. As per Cure Manual, seven big leaves are cleaned with running water; the hands and a toothbrush are also used to remove dirt. Then, the leaves are put in a pot, which has at least 1.5 to 2 liters of distilled, filtered, or reverse osmosis water. The leaves are boiled for ten to 15 minutes and the preparation is allowed to cool, before it is drunk. As a cleaner, the preparation is consumed first thing in the morning and prior to going to bed. At least one liter is consumed at night to promote diuresis or urination in the morning. This way, the body will be able to excrete waste materials.

Sample Recipe

Avocado leaf can be added to various meal recipes like Black Beans with Avocado Leaf. According to Lucky Peach, the ingredients include two or more avocado leaves (either fresh or dried, adequate to make two to three teaspoons), one jalapeno or serrano chili (split in half lengthwise, diced), three large garlic cloves (minced), one large white onion (diced), two teaspoons olive oil, one branch fresh epazote (or one teaspoon dried), two cups of black beans (sorted, rinsed), and salt. Finishing ingredients include sour cream, cilantro leaves (chopped), half lime (per serving), diced avocado, minced chili, and grated cheese.

Avocado leaf is one of the healthy ingredients in the kitchen. Its addition to different meal options helps boost a person’s overall health and well-being.

- Advertisements -
Previous Post

How to Reduce Food Cravings

Next Post

Foods That Help Keep the Bone Marrow Healthy

Related Posts