11.1 C
United States of America
Friday, November 27, 2020

Ayurveda Survival Tips for the Flu

Must read

This Common Food Additive Can Increase Anxiety Risk

We all know that processed foods are bad for us. There are a handful of reasons why their consumption should be considerably limited, if not completely...

Purely Incredible Beauty Uses of Pureed Pumpkin

The season when most homes smell of mouth-watering pumpkin pies, muffins, soups and others is just around the bend. It's the time of the...

Exposing Yourself to This May Help You Lose Weight

Have you ever wondered why it seems like your waistline is at its largest during the holidays? Well, you're not alone — so many people...

Common Causes of Pelvic Pain in Women

In women, the reproductive system is situated in the pelvic area. This is the reason why pelvic pain — pain in the lower part of...

With the changing season comes the risk of feeling under the weather. This is not surprising as the sudden change in the weather can catch us unaware and, when our immune system is not working well, you will find that it is harder to combat possible viruses or bacteria in the body. Instead of relying on medications to treat the flu, why not go for Ayurvedic practices that will help combat this problem? Here are a few survival tips that you should take advantage of the next time you’re feeling a bit sick.

Turmeric

This spice is actually good for boosting your immune system which can help you fight off the flu. This is because turmeric contains anti-viral properties that will help protect you against any infection while at the same time, enhancing your digestion, your energy, and your mood too. Combine equal parts of turmeric powder and raw honey then ingest it.

Ashwagandha

This herb is often used to bring your stress levels down while enhancing your immune system. Considered as an adaptogenic herb, this is a good addition to your arsenal as it can help give your energy, stamina, and endurance which are important to combat the flu. This is a good option to consider if you want to be able to fight off flu the natural way.

READ  Understanding more about Robin William's Late - Life Depression

Massage

Giving yourself an Ayurvedic massage is one way to help you combat the flu as much as possible. The neurons on your skin can be aggravated by various environmental factors like stress, weather, clothing, traveling, and others. Using oil for massaging your skin can actually calm your nerves so it will still be capable of fighting off possible viruses that are lingering in your body.

Warm salt gargle

You can also use a warm salt gargle to help you loosen up mucus building up on your throat as well as germs and bacteria. For this treatment, you should dissolve about half a teaspoon of Himalayan salt in a cup of warm water. Gargle with this solution for 30 seconds then spit it out. You will need to do this twice a day when you’re stuck with a flu and once afterwards. This solution should be done when you have an empty stomach.

More sun

It is a good idea to have more sun as much as possible to improve your immune system. Take the time to spend 10 to 15 minutes outside in the morning to help elevate your energy levels as well as Vitamin D which is vital to your overall health.

READ  Strengthen Your Bones by Attaining Proper pH Balance Through the Diet

Stretch and breathe

You will need to train your muscles and your breathing too if you want to be able to combat flu naturally. Yoga is a good way to strengthen your muscles, releasing stress, and improving blood flow so you will be able to protect yourself from bacterial and viral infection.

More articles

Don't Miss

Carpal Tunnel Syndrome: Facts and Treatment Option

It can be a real problem when carpal tunnel syndrome (CTS) strikes and you need your hands to carry out your office tasks, which...

Are You Flossing Correctly? Here are Some Do’s and Don’ts

Your toothbrush is incapable of reaching places between your teeth and under the gum line, and that's why brushing is not enough. In order...

Conditions Commonly Associated with Flank Pain

Flank pain is discomfort felt between the ribs and hip. It usually involves one side of the body only. Most of the time, flank...

Health Benefits of Kombu

Kombu is one of the many, many sea vegetables that should be consumed on a regular basis. Very popular in Korea, certain parts of...