Frustrated that you have not moved your bowels for several days now? You may be suffering from constipation, which not only makes your tummy bloated and achy, but also leaves you feeling tired and lethargic.
You can always pop a laxative pill in your mouth that can be easily purchased at the nearby pharmacy, or you can turn to Ayurveda, a healing practice from India that has been around (and trusted!) for thousands of years now!
Without any more ado, let’s take a look at some of the best Ayurvedic remedies for constipation so that you may have that much-needed trip to the loo that can finally put back that smile on your face:
Take a Glass of Lemon Juice in the Morning
Before having your breakfast, drink a glass of a special type of lemon juice that can facilitate bowel movement. What you need to do is squeeze half a lemon into a glass of lukewarm water. Add a teaspoon of sea salt and mix very well. Consume on an empty stomach. Continue doing this until your bout of constipation is relieved.
Drink Water with Fennel Seeds Prior to Hitting the Sack
You may also drink an Ayurvedic concoction before having your trip to dreamland. Using your coffee grinder, turn half a teaspoon of fennel seeds into powder. Afterwards, dissolve it in a glass of lukewarm water. Glug it down and then go to sleep. Most likely, your first though the following day is a trip to the bathroom.
Have a Couple of Oranges for Dessert at Supper
Rather than reach for a slice of moist chocolate cake after having your supper, consider getting your hands on up to two oranges and enjoy. Oranges are packed with water and fiber, both of which work together in relieving constipation. Vitamin C found abundantly in oranges, as a bonus, also helps strengthen your immune system.
Take a Quick Walk Right After Having Meals at Night
Other than having some oranges, it’s also a wonderful idea for you to take a quick walk after enjoying your supper. This is something that will help facilitate digestion as well as keep your bowels from being sluggish. Actually, it’s a wonderful idea for you to take a walk after having any meal of the day for constipation prevention.
Add More Healthy Oils in Your Everyday Diet
It’s no secret that the likes of olive oil, sesame oil and coconut oil are good for you. Did you know that they are also ideal for those who are often bugged by constipation? If you often find yourself unable to evacuate your bowels successfully, make sure that you have a bottle of healthy oil within your easy reach and add it to your diet.
Reduce Meat Consumption and Have More Fiber
Constipation can be quickly relieved by limiting your intake of meat. Since they require lots of processing, they tend to linger in your GI tract longer. As you reduce the amount of meat in your diet, throw in more fiber-rich ones. Fruits and vegetables are loaded with dietary fiber that can help in driving out waste products in the bowels.
Perform Yoga (Or Just be Physically Active) on a Regular Basis
Last but not least, it’s a good idea to do yoga on a regular basis. Not only will it facilitate the proper functioning of your GI tract, but also eliminate stress that can definitely leave you constipated. Not a fan of yoga? No problem. Simply maintain an active lifestyle to save yourself from having to face constipation regularly.
As you can see, there are plenty of simple Ayurvedic solutions for constipation. If you know of any other constipation relief from the world of Ayurveda, feel free to post it in the comments section below.