Most of us see snoring as not that bad except when it bothers our loved ones. However, chronic loud snoring is a common symptom of sleep apnea which can lead to serious health issues when you are not careful. Sleep apnea is a condition where in your breath stops for a few seconds. This can jolt you awake thus disrupting your sleep. And because you are not getting enough restorative sleep, it might lead to further health issues such as high blood pressure, stroke, and even weight gain just to name a few. Fortunately, you can take steps to alleviate sleep apnea using these home remedies.
Peppermint
Peppermint is usually used when treating oily skin but it can also be used to stop sleep apnea in its tracks. This herb has the ability to reduce inflammation in the membranes leading to your nostrils and throat so you’ll be able to breathe easily. This is actually useful for treating snoring that is caused by dry air or allergy. Prepare a peppermint gargle by adding 2 drops of pure peppermint oil in a glass filled with water and gargle with it before going to bed.
Chamomile
Another home remedy for sleep apnea is chamomile. What’s great about this remedy is that it can help relax the nerves and muscles thus making you more relaxed. Another reason why chamomile is good for your sleep apnea is because it has anti-inflammatory properties that can get rid of any obstruction when you sleep. Just add 2 teaspoons of dried chamomile to a cup of hot water and let it steep for 5 minutes. Strain afterwards and add some honey and a small amount of cinnamon powder. Drink this solution at least an hou before bed time.
Olive oil
Olive oil is also another useful treatment against sleep apnea as it is known to soothe inflammation in the respiratory system. When taking olive oil, it will make you breathe easier because it reduces the swelling and soreness in your nasal and throat passages. Just mix 1 ½ teaspoon of olive oil with some honey and sip it before going to bed. This will make it easier for you to get a good night’s rest since your slip is not disrupted by snoring or sleep apnea.
Garlic
Don’t forget that garlic is also a useful remedy when it comes to combatting sleep apnea. One reason behind this is that garlic has anti-inflammatory properties that can help soothe the swelling in your respiratory system so that you will be able to breathe easier. It can prevent snoring and combat enlarged tonsils too. To use this remedy, just chew on 2 to 3 cloves of garlic while your stomach is empty and follow it up with a glass of water. Do this every day until the symptoms disappear.
These remedies are worth trying out when it comes to treating sleep apnea. Keep in mind that letting your snoring habits go on might put you in danger in terms of health so you might want to try these ones out.
