Are you on the hunt for a healthy type of cooking oil that you may also use topically for various purposes like zapping pimples, reducing wrinkles and attaining relaxation? Then you’re in the right place — this article will reveal some of the most impressive benefits that babassu oil offers.
In Brazil, there is a palm tree called babassu. It bears fruits whose seeds can be cold-pressed to yield oil, and it’s called babassu oil. While it’s not as popular as other vegetable oils out there such as olive oil and almond oil, there is no denying that this one can also make a huge impact among health-conscious individuals.
One of the nicest things about babassu oil is it’s great for cooking because it has a high smoke point — it won’t end up burned easily. In fact, it is often compared to coconut oil. Some people say, however, that babassu oil is so much better than coconut oil for cooking because it possesses a milder flavor.
Babassu oil may also be applied on the skin for various purposes. Also, it makes for a great carrier oil, which means that you should have a bottle of it if you are into blending essential oils for massaging, relaxing, rejuvenating and so many other purposes. Indeed, babassu oil is one of the most versatile oils out there!
So without any more ado, here are some of the health benefits offered by babassu oil:
It May Lower Heart Disease Risk
Feel free to slather a little babassu oil on your vegetable salad — it has healthy fats that are known to help lower bad cholesterol and also the blood pressure. As a result, one’s risk of heart disease may be considerably reduced. Although it has a high smoke point, using babassu oil for cooking destroys much of its heart-friendly components.
It Reduces Inflammation
Massaging babassu oil on achy and swollen joints can help provide much-needed relief, thanks to its anti-inflammatory properties. If you have essential oils that are proven to help fight off joint pain and inflammation, you may have them diluted with babassu oil for you to attain all-natural healing.
It Controls PMS and Menopause Symptoms
One of the most amazing abilities of babassu oil is it can help in balancing hormone levels. That is why including a little of it in the diet can help in controlling the many unfavorable effects of premenstrual syndrome (PMS) and menopause like mood swings, depression, anxiety, abdominal cramps, hot flashes and night sweats.
It Slows Down Skin Aging
Other than for cooking, you may also employ babassu oil as a beauty product. Regularly applying a little of it on fine lines and wrinkles can help have them improved, thanks to its hydrating and antioxidant properties. Babassu oil is also very good at keeping the skin elastic, thus saving it from sagging and wrinkling as the years pass by.
It Softens and Strengthens Hair
After taking a shower or bath and while your hair is still damp, massage a very little amount of babassu oil on your scalp and hair — from roots to tips. Once your mane is already dry, you will notice that it’s a lot softer and shinier, plus easier to manage. Thanks to vitamin E and healthy fats in it, babassu oil also helps strengthen each hair strand.
It Helps Treat Dandruff
Dandruff can be due to excessive dryness of the scalp or a fungal infection. No matter the case, babassu oil is something that can help treat it in a natural fashion. That’s because babassu oil provides intensive moisture to the scalp. Just like coconut oil, it possesses antifungal properties.
CAUTION: Pregnant women should steer clear of babassu oil because of its ability to affect levels of hormones in the body. If you have a medical condition, tell your doctor about your plan on using babassu oil therapeutically.
Do you have family and friends who love healthy cooking as well as all-natural healing? Then have this article reposted on your different social media accounts to get them introduced to babassu oil that can leave them impressed!