Squeezing lemon into a glass of ice-cold water or a piping-hot cup of your favorite tea allows you to take advantage of the many health-giving benefits of this citrus fruit — minus the frown! Allowing slices of lemon to steep in a pitcher of drinking water is also a wonderful idea. No matter the approach you prefer, the following benefits offered by lemon may be enjoyed:
Restoration of the Body’s Normal pH Levels
Other than hydrating your cells, the consumption of water with lemon also restores proper acid-alkaline balance within you. Even though lemons are acidic, they have an alkalizing effect once consumed. Proper pH balance in the body is essential for the prevention of various problems such as fatigue, insomnia, asthma, obesity and diabetes.
Water can only do so much when it comes to flushing out toxins that have accumulated within the body. Adding lemon to drinking water instantly turns it into a potent detoxifying agent. Lemons are loaded with antioxidants. These are powerful molecules that protect healthy cells from damage brought about by poisonous substances and free radicals.
Improved Digestive Process
Years of consumption of processed foods can eventually impede proper digestion and absorption of nutrients. Adding lemon to water is a great way to flush out anything that isn’t supposed to linger along the digestive tract.
Replenishment of Electrolytes Minus the Sugar
Most people who work out reach for sports drinks in order to replace lost fluids and especially electrolytes through sweating. However, these beverages are loaded with artificial colorings and flavorings, as well as lots of sugar. Water with freshly squeezed lemon juice is an excellent replacement for sports drink because it doesn’t contain anything you don’t need.
Bolstered Immune System
Vitamin C in lemons supports your immunity, making you less susceptible to infections and a host of diseases. Consuming water with lemon juice can be beneficial most especially if you have a busy day-to-day schedule at home or in the office as you are more susceptible to stress and a weakened immune system.
Glowing and Younger-Looking Skin
Other than boosting your immune system, vitamin C also improves your skin. That’s because this nutrient lemons have plenty of is a powerful antioxidant. Vitamin C protects your skin from damage brought about by harmful free radicals. It’s no wonder why there are plenty of cosmetic products nowadays that contain vitamin C.