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Tuesday, October 20, 2020

Benefits of Fresh Ginger Carrot Juice You Should Know

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The rise of fast food businesses has choked the consciousness of many to eat healthy foods. In fact, fewer and fewer people eat vegetable these days.

To add a healthy option, below is a list of the benefits of fresh ginger carrot juice you should know: 

Cardiovascular Health

The gingerols found in ginger juice reacts with angiotensin I and angiotensin II type receptors. They are proteins that aids in the regulation of the blood pressure, this is according to a study published in Planta Medica in the year 2013. This carrot ginger juice is an agent to lower blood pressure levels and in turn reduce the chances of cardiovascular diseases. The Vitamin C found in this juice is also a factor that contributes to the reduction in the risks of stroke and other coronary heart diseases.

Cancer Protection

With Vitamin C on its side, ginger carrot juice is the natural way to fight cancer. Breast cancer and stomach cancer  risks are reduced with the help of Vitamin C. Gingerols in ginger aids in the death of ovarian cancer cells. This was found according to the study published in the “European Journal of Pharmacology” back in 2012. Gingerols are found to hinder the formation of colon cancer cells, found in the study in 2012 published in “Evidence-Based Complementary and Alternative Medicine.”

Healthy Skin

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Collagen production is more efficient with the presence of Vitamin C. This Vitamin is needed to heal wounds and at the same time needed to keep the skin strong. Carrot ginger juice is also a source of Vitamin E, the natural protection against the UV rays of the sun. This antioxidant, Vitamin E, is also responsible for the regulation of inflammation of the skin. It helps in the fluid build-up and swelling reduction in the skin.

A cup of this juice has 1.5 milligrams of vitamin E, which composes ten percent of the recommended daily intake.

Healthy Immune Function

With its rich supply of Vitamin AA and Vitamin C, carrot ginger juice has nothing but beneficial effects. The stem cells in the bone marrow develop into white blood cells with the help of Vitamin A. These white blood cells are needed to fight disease causing pathogens. White blood cells look for and eliminate these pathogens.

A cup provides the entire recommended intake of Vitamin A and 15milligrams of Vitamin C.

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