We all know that ginger is an all-around powerful protector of the health. One of the most popular ways to harness the health-giving properties of ginger is by drinking it in tea form. Did you know that it’s also a great idea to consume ginger beer, which combines the goodness of both ginger and beer?
Yes, you read that right — beer is good for you. Provided that you consume beer in moderate amounts, experts say that there are many health benefits to obtain from the beverage. Moderate amounts mean a serving (1 glass) of beer for women a day, and up to a couple of servings for men a day.
Numerous studies say that beer helps reduce one’s risk of type 2 diabetes, cardiovascular disease and cancer. The beverage well-loved all over the planet is also said to help lower stress levels, strengthen the bones, prevent gallstones and keep anemia at bay. Experts add that beer may also help ward off dementia.
As you can see, there is really no need to consider beer as something that can wreak havoc to your health. The key to benefitting from this bubbly drink is consuming it in moderately.
Going back to ginger beer, this healthy beverage is made from ginger, sugar and lemons. The fizz is brought about by the addition of soda or seltzer water, which is water that is artificially carbonated. The carbonation of regular beer, on the other hand, is obtained by the addition of yeast during the brewing process.
If you are not fond of drinking alcoholic beverages, fret not. That’s because not all ginger beer on the market contain alcohol. With patience, you will come across non-alcoholic ginger beer variants. Also, ginger beer comes in a variety of flavor strength, depending on the brand or product manufacturer.
Here are some of the most amazing health benefits offered by ginger beer:
It Relieves Indigestion and Nausea
Ate a humungous greasy or spicy meal and now you are being pestered by indigestion? Grab a bottle of ginger beer and consume! Just like ginger tea, the beverage is very good at facilitating the movement of food through the GI tract, thereby putting indigestion to an end. You may also drink ginger beer if you are being bugged by nausea. Pregnant and suffering from morning sickness? Experts say that a little NON-ALCOHOLIC ginger beer can work wonders.
It May Help Reduce Cancer Risk
We all know that cancer can be a very deadly disease most especially if it’s not discovered and treated during the early stages. Luckily, there are plenty of superfoods on the planet that are deemed to help reduce one’s risk of cancer, and one of them is ginger beer. Whether alcoholic or non-alcoholic, ginger beer contains anti-cancer properties. Studies have shown that compounds in the beverage are capable of killing off certain cancer cells.
It May Keep Cardiovascular Disease at Bay
Another well-known killer all over the world is cardiovascular disease. Having a healthy diet and lifestyle can help lower your chance of dying from the said problem. Experts say that the consumption of ginger beer, just like any other ginger-based products, may help lower your risk of cardiovascular disease, thanks to ginger’s ability to lower cholesterol as well as high blood pressure, and keep the blood vessels in a strong and healthy condition.
It Helps Slow Down the Aging Process
Making ginger beer very good at delaying the aging process, which is something that cannot be stopped from moving forward, is its anti-inflammatory properties. Because of this, healthy cells of the body are shielded from unnecessary damage caused by excess free radicals. It’s not just skin aging signs that ginger beer may help prevent, but also other issues that naturally come with aging, such as stiffness and swelling of the joints.