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Thursday, October 22, 2020

Berries You Should Eat Everyday

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Know the berry that fits you!

Known to be key ingredients to numerous delicacies and desserts around the world, berries play a great part in our everyday lives. Knowing the benefits we actually get from them will blow your very mind.


Cherries promote healthy tissue and cells. They are rich in the antioxidant flavonoids ellargic acid and quercetin acid. Bioflavonoids and anthocyanins which are related to the reduction of the discomfort in the joints and muscles are found in cherries.

Melatonin that promotes sleep rhythms is also found in cherries. A healthy sleeping pattern helps in maintaining a youthful appearance.


Phenols is what you will find among the 600 different kinds of strawberries on the earth. Phenols is an effective antioxidant phytonutrient. They promote good health through the protection against diseases.

Some cancers, esophageal cancer and liver cancer, were prevented through the help of minerals found in strawberries.


Chronic Diseases and Cancers are battled by berries, too. They may look like cute centerpieces but they are packed with cancer eliminating compounds. A fiber that is highly soluble, pectin, is linked to the efficient control of cholesterols. The formation of tumor in the oral cavity is prevented together with the growth of colon cancer cells with this berry.

Acai Berries

Anthocyanins in Acai berries promote healthy hearts and decrease in the levels of cholesterol. Acai berries offer the same benefits as the red wine.

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These berries also help in the slowing down of the process of aging and keeping the diseases that are linked to damage that are oxidative.

Grapes have 10 percent the amount of antioxidants in acai berries and half in blue berries.


Toxic oxidation is a process where blood vessels suffer from degeneration. The lining of these blood vessels are protected by anthocyanidins a compound found in bilberries. They are a great help to people who suffer from diabetes.

Bilberries also have qualities that improve night vision. It guards the eyes and lessens the risk of the occurrence of eye problems.


Blueberries are an icon on their own. They possess such a great amount of antioxidants. Phytonutrients dubbed as anthocyanidins are the reason for its deep blue color. They neutralize free radicals and prevent damage in the cells caused by deterioration.

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