Most Important: Eat SOMETHING
During workout, the body is like a car. It needs fuel. The muscles need to recover the energy used by the body not more than two hours after the workout. It needs fuel to recover properly.
Failing at rehydrating the body is a huge mistake, even when not exercising. A pound lost during a heavy workout needs to be compensated by two to three glasses of water.
Rich in Vitamin C and packed with potassium, Kiwi is also a known source of antioxidants. These antioxidants help relieve the soreness of muscles. Its skin is packed with nutrients, too.
Vitamins B6, Vitamin C, Vitamin D, potassium and magnesium are some of the nutrients home to potatoes. It is packed with the much-needed carbohydrates.
A natural anti-inflammatory called bromelain is found in pineapples. It is a proven agent that deals with sprains, swelling, and bruising. Another important component in tissue repairs, Pineapple has Vitamin C, too.
The rate of recovery goes up to 300 percent with blueberries, even after a really intense workout. It is a great source of antioxidant boost.
Whole-Grain Pita and Hummus
Humus has carbohydrates and protein. The body gets a steady supply of slow-release carbohydrates from pita which results to a sustained energy level, a convenient thing to have during and after a heavy workout.
Dried Fruit and Nuts
A handful of nuts and dried fruit provide the body with carbohydrates and protein. Soy nuts contain 34 grams of protein in a half cup of serving.
A kind of fermented milk with probiotic bacteria has achieved a niche among health drinks. A cup of it has complete proteins at about 14 grams. Maintenance of lean muscle mass and the speeding up of losing weight is among the benefits of dairy proteins. Although the taste needs some getting used to, it comes great with cereal, whey protein, and fruit.
Rich in the levels of carbohydrates (the good kind), a banana is one fruit that fits well into a gym bag. Glycogen rebuilds muscles that are damaged after a heavy workout. Bananas have the carbohydrates needed to restore the levels of glycogen.