Health is a vital component of one’s humanity and its overall state is determined by factors, such as nutrition, exercise, rest, and environment. Along with nutritious solid foods, liquids like water, milk, tea, and juice, are essential to the body. But what are considered as best juices to one’s health?

According to Web MD, vegetable juice stands as the best choice, among others. As per the publication, drinking juice derived from vegetables is convenient and good for a person’s health. For instance, tomato juice has lycopene, which can help reduce the risk of having prostate cancer. On the other hand, beet juice aids in blood pressure management. In addition, the juice of pulpy vegetables contain fiber, which helps the body get rid of harmful toxins and chemicals. Also, fiber in vegetable juices aid in digestion, thus, prevents constipation. Moreover, vegetable juices contain less sugar and calories when compared to known fruit juices. The publication recommends choosing those variants with low sodium, since salt may cause fluid retention in the body, which is evidenced by increased weight and facial puffiness.

A blend of fruit and vegetable juices is also beneficial to health. Noelle Swatland mentioned on Green Lemonade that fruit and vegetable juices, when prepared in right combinations, could help one remove crud from the blood and tissues, in addition to the maintenance of acid-base balance of the body. Swatland added that the elimination of crud from the body may result to positive effects, such as a younger looking skin and a boosted energy level. Swatland recommends cucumber juice as her favorite skin booster, adding that cucumber consists of more than 90 percent water and it serves as naturally cooling and hydrating food. It is also mentioned that cucumbers are excellent sources of potassium and magnesium, which both contribute to having beautiful and radiant skin. According to Swatland, a person may use one to two cucumbers, along with one small apple to taste.

People who want to look younger may also try another plant juice variant, which blends the benefits of strawberries, blueberries, and aloe vera. “More Vegetables Please” author and certified natural chef Patty James told Shape that juice of certain fruits and vegetables contain high amounts of antioxidants, which can fight aging, as well as some sorts of cancer. In an era filled with various stressors, a cup of blueberries, half cup of strawberries, half beet, a large leaf kale, and one and a half liquid like aloe vera, milk, or water, can be combined to produce an anti-aging juice.

Fruit juices can also serve as alternative to certain vitamin supplements. According to Health, apples, cherries, and pears can be juiced into a single form with a juicer or a blender. As per the publication, the fruit trio are packed with vitamins A, B, C, and E, as well as lutein. Vitamin A and lutein are known as agents that improve a person’s vision or eyesight while vitamin B is responsible for boosting the normal function of the nervous system. Vitamin C is very popular for its ability to strengthen the body’s immune system and defenses against microorganisms that cause illness while vitamin E is known to enhance the health of the skin. In fact, the juice contain a total of 192 calories, which implies that dieters can safely drink the juice, execpt if they are avoiding too much sugar.

Along with the aforementioned sorts of juices, a person should remember that a well-balanced meal is necessary towards optimal nutrition. Also, the body’s optimum level of functioning is achieved by incorporating proper diet, regular exercise, adequate rest, and a conducive environment.