Smoking is one vice that you need to stop doing as soon as possible, as it can bring about numerous health issues that you are sure to regret having. From having lung cancer, to emphysema, and what not, a compromised immune system is something that you can easily avoid if you learn to stop smoking now. However, there are those who are still struggling to quit smoking, as the call of cigarette, and even e-cigarette is quite strong. Are there ways to wean yourself from your smoking habit?
Fortunately, there are steps that you can take to stop yourself from smoking all the time. Here are a few that you should try.
The first thing that you need to do when it comes to quitting smoking is to prepare yourself mentally. The goal here is to train your mind that you want to quit smoking. Ask yourself why you want to do this. Is it because you have a newborn at home? You’ve been cautioned by your doctor? Determining what prompts you to quit smoking, and focusing on it, is one way to achieve your desired results.
Choose a date
If you really want to push yourself to quit smoking, then go pick a date when you will quit. This gives your goal more definition which is what you need. A lot of people say that they will stop smoking but can’t really let go of their habit since there is no deadline. Do this and you’ll be able to start as soon as possible.
Avoid any triggers
For those who want to start quitting smoking, you need to make it a point to avoid what triggers it in the first place. The best way to do this is to figure out what times you are prone to smoking. Do you often smoke after a cup of coffee, during lunch, or whenever you take a break? Switching up your routine may help reduce your chances of smoking.
There are some who are prone to smoking whenever they feel bored. If there are times when you are not doing anything, then it is a good idea to find ways to fill the gap. Do meditation, start a hobby, or workout if you prefer. The goal here is to keep your idle hands busy, so there won’t be any room for you to reach for a smoke. You’ll find that your focus won’t be on smoking but rather on the work that you have set out to do.
Don’t be complacent
Once you have managed to avoid smoking for days, weeks, or months even, you shouldn’t congratulate yourself with a job well done and have a smoke. Even when there is a special occasion, or when you are feeling stressed out with work, you cannot smoke as much as you want to.
The problem here is when you start smoking, you will end up lighting up one cigarette after the other which will drag you back to where you have started. Smoking does have plenty of health risks linked to it that it should be your goal to quit smoking as soon as possible. There are endless benefits associated to this such as better lung condition, improved heart function, fresher breath, and even save money in the process too since you are no longer spending money on cigarettes.
You’ll be surprised that you are able to perform better at work and when you exercise too since your organs are functioning well.