The acidity or alkalinity of your body is measured in terms of pH which is a number between 0 and 14. Lower values are on the acidic side while higher values are on the alkaline side. Various processes in your body can only take place within a particular range of pH, so it’s important to keep the environment within you inside that range. Otherwise, it’s not unlikely for you to suffer from a host of diseases such as cancer and many other very serious ones!
Experts say that an acidic environment is favorable for a wide variety of health problems. On the other hand, an alkaline pH level helps promote good health. It’s a good thing that obtaining and keeping an alkaline environment within you is not really that challenging. Minding what you put in your mouth can help you attain a more desirable pH level.
Your Body Regulates Its pH Level in Different Ways
Definitely, your body knows that an acidic environment is not good for you. It’s due to this why it does its share in making sure that excessive amounts of acid within are eliminated properly.
Your lungs help in getting rid of unwanted acid inside your body. This is the reason why you tend to have a faster breathing rate when exercising or engaging in any other demanding physical activity. By making you breathe faster, it’s possible for the body to maintain optimal pH level by eliminating lactic acid, which is evidently acidic.
Also working to get rid of too much acid within are your kidneys. Those bean-shaped organs of yours filter your blood and make sure that anything that’s not supposed to be in the bloodstream such as excess acid is swept out of the body by means of the urine.
Finally, your blood helps neutralize too much acid to keep your internal environment within an optimal pH level. Your blood contains the so-called buffers which spring into action each time excessive amounts of acid have to be neutralized.
What You Eat Impacts Your pH Level
Food can either be acidic or alkaline. Naturally, the consumption of acidic ones causes your pH level to decrease, leading to an acidic environment within you. On the other hand, including plenty of alkaline foods in your everyday diet can help in ensuring that you have an alkaline pH level.
In this day and age, it’s very easy to end up with an acidic pH level due to the availability of lots of acidic foods. If you want to know some of them, all you have to do is take a look at the menu of your favorite fast food joint. Animal-based food products like meat and dairy are all acidic. The same is true for those that are deep-fried in animal fat as well as loaded with refined sugar.
Majority of the fruits and vegetables you can get your hands on are alkaline in nature. It’s exactly for this reason why including them in your diet can help keep an alkaline environment inside your body.
The fact is you need to consume both acidic and alkaline foods in order to keep your internal pH level within an ideal range. However, opting for more foods that are alkaline is necessary to prevent ending up with an acidic pH level which is bad for your health because it allows cancer, diabetes, obesity, autoimmune diseases and others to thrive!
Tips on Making the Environment Within on the Alkaline Side
You can purchase a cheap pH strip to have your urine tested. By following the directions for use and checking the color chart, both of which are on the packaging, you can determine whether you have an acidic or alkaline pH level. The following are some of the things you may do if the result says you are acidic:
- In the morning, drink a glass of warm water with the juice of 1/2 organic lemon and 1/2 teaspoon of baking soda.
- Drink fruit and vegetable juice.
- Include plenty of fresh fruits and vegetables in your everyday diet.
- Steer clear from deep-fried, processed, fatty and sugary foods.
- Get your hands on alkaline water available at many health food stores these days.
- Avoid using household and personal care products that contain synthetic and toxic ingredients.