You need to stay focused when carrying out all sorts of tasks, ranging from reading the newspaper, whipping up a tasty upside down cake for the family, driving to the supermarket to completing your annual report at the office. However, it’s not all the time that your mind cooperates as it fails to stay alert.
Looking for some effective ways to get jolted so that you may be able to concentrate on the task at hand? All you have to do is get your hands on certain foods that are said to be superb for the brain, thus allowing you to employ your noodle to your utmost advantage. Read on!
Have a Cup of Coffee
It’s no secret that enjoying a serving of your favorite java helps energize you, allowing you to get rid of sleepiness so that you may concentrate more on the challenges right in front of you. If you’re not a coffee fan, having green tea, dark chocolates and energy drinks works wonderfully too. That’s because they have caffeine. A word of caution: don’t take a lot of anything with caffeine as you may end up with jitteriness, headache and palpitations.
Go for Anything with Glucose
The preferred fuel of your brain is glucose. That’s why it doesn’t come as a surprise why having a bite or sip of something sweet can help you focus more on what you are doing. Experts say that a candy bar, glass of fruit juice or anything else with glucose can have an amazing impact on your short-term memory and concentration. Avoid having too much of something sweet as both your body and mind may experience a crash afterwards!
Eat Your Breakfast
Time and time again, you may have heard that breakfast is the most important meal of the day. Nothing can be truer than this because, according to studies, having breakfast can do so many different good things for you, and one of them is having a brain that’s primed for a busy day ahead. Whole grains and fruits are some of the best breakfasts there are. Make sure, however, that you don’t consume more than needed as a high-calorie breakfast may actually impede concentration.
Reach for Some Fish
The presence of omega-3 fatty acids is the reason why fish is said to be very good for your brain. In fact, researches had shown that individuals whose diet is rich in omega-3 fatty acids had lower risk of dementia. These health-friendly fats in fish help protect the brain cells from damage. They are also very good at suppressing inflammation.
Snack on Nuts
Other excellent sources of brain-friendly omega-3 fatty acids are nuts. The likes of almonds, walnuts, peanuts, cashews, pecans and pistachios all supply your brain with the said nutrient. Throw in a handful of mixed nuts in your homemade trail mix. Crush and sprinkle them on your oatmeal, yogurt or salads. Nuts are also loaded with antioxidants known to neutralize excess free radicals, keeping them from wreaking havoc to your brain and the rest of your body.
Crack Open Some Seeds
The likes of pumpkin and watermelon seeds supply your body with omega-3 fatty acids too, making them superb for your brain. They also contain zinc, a mineral known to help enhance your thinking skills and creativity. As a bonus, cracking them open allows you to take break from what you are doing and ward off stress.
Munch on Blueberries
Because blueberries are packed with antioxidants, snacking on these super fruits can help your brain stay in tip-top shape, allowing you to utilize it to your advantage. Antioxidants safeguard the brain cells from damage caused by harmful free radicals. Experts say that including blueberries in your diet may help lower your risk of suffering from conditions such as dementia and Alzheimer’s disease.