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Diet and Exercise
425 posts
Simple Tips on How to Start Your Healthy Lifestyle
Following a healthy lifestyle is what health experts recommend us to do, but it’s easier said than done,…
Exercises That Help Lower Blood Sugar
Diabetes is a chronic disease — it has no known cure and that’s why once you get it…
How to Reduce Cholesterol Naturally
Cholesterol is this waxy substance that our liver produces as it is needed in various bodily functions. However,…
Reasons Why Women Aren’t Losing Weight
Men tend to lose weight faster than women which can be quite frustrating. Well, for one thing, a…
Get to Know the Dangers of Overeating
Fast food is convenient, cheap, tasty and easily accessible. This is why it can be very enticing to…
Tips on How to Lose Weight Quickly for the Busy Moms
Trying to lose weight is always challenging. As much as we would like to turn back time when…
Mistakes to Avoid in a Plant-Based Diet
Health care experts have been promoting a healthy diet for years already as it is beneficial to our…
Detox Diet Tips that Actually Work
There are instances when our body feels like it is oozing with toxic substances that we wish we…
Have You Heard About the Flat Belly Diet?
The flat belly diet — the name says it all. If you wish to flatten your tummy in…
Have You Heard About the Whole30 Diet?
If you have a month to spare, keep on reading. Below you will come across some of the…
Is Hula Hooping a Good Exercise?
Everyone knows that a hula hoop is a toy. But just because you are no longer in grade…
Steps to Follow in Anti-Inflammatory Diet
You’ve probably heard of inflammation and inflammation cure being bandied about in many health and wellness circles, and…
Have You Heard About the Carb Backloading Diet?
Most of the popular weight loss diets around are those that considerably restrict your intake of carbohydrates. Some…
Diet Essentials for 2019
The United States Department of Agriculture has put a lot of emphasis on adding fruits, whole grains, low-fat…
Effective Fat Burners for 2019
Burning fat has always been the goal of most people especially after the holiday is over because of…
Do You Regularly Go to the Gym? You May be at Risk of These Infections
You go to the gym to look and feel great as well as to live a long and…
How to Curb Your Hunger in Intermittent Fasting
Intermittent fasting has been the go-to diet by many people who need to get their weight loss diet…
How to Lose 10 Pounds in 6 Days
When it comes to losing weight, most feel that it is an uphill battle where they often trip…