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Diet and Exercise
425 posts
5 Common Signs Your Diet Needs a Makeover
It’s easy to lose track of the things that we eat in this fast-paced world filled with fast…
3 Deep Breathing Exercises to Reduce Anxiety
Deep breathing has always been an integral part of dealing with anxiety and panic attacks in the natural…
5 Minutes to Fabulous Abs
Plank Basics. The plank is one of the most effective exercises to tone your stomach and strengthen your…
Know More About Bikram Yoga
Master Bikram Choudhury, who is the innovator of hot yoga, basically created a series of 26 postures and…
6 Vigorous and High Intensity Butt Workouts You Need
1. Hip-Lift Progression This is an awesome way to relieve tension in your lower back and work your…
10 Best Tips to Stay Slim Forever
You’ve probably tried all sorts of diet craze out there like eating bananas for a month, taking cabbage…
Find Out How You Can Avoid the Deficiencies of Vegetarianism
There are many who have tried becoming a vegetarian but don’t usually last a week. Some thought that…
10 Simple Home Exercises You Can Do With Your Kids
I was a pretty active kid. We didn’t have all the electronics that are available now, so if…
5 Reasons Why Swimming is the Perfect Workout for Weight Loss
Swimming is often considered as a fun and recreational activity but did you know that it is also…
9 Things You Need to Know Before Starting a Juice Cleanse
What’s listed below is based on the response of Marina de la Torre, Zeel expert, to a question…
8 Weight Loss Mistakes To Avoid
It’s not uncommon for people to make mistakes. The good news is that these common errors in weight…
7 Appetite Suppressants You Can Try That Really Work
Trying to curb that appetite? These 7 appetite suppressants can do wonders for you. Admittedly, losing weight is…
10 Simple and Painless Ways to Lose Weight
Is there really such a thing as painless weight loss process? If you’re in-between workouts and tries hard…
15 Best Diet Tips You Should Try
The key to successful weight loss is to eat less and exercise more. It may sound easy, but…
7 Treadmill Mistakes You Don’t Want To Make
Well, who would have thought that there are tips and tweaks that you can do to make sure…
Effective 10-Day Diet Plan to Trim Fat for Good
So you’re on the road to lowing excess fats? Try this proven effective 10-day diet plan and see…
6 Refreshing Drinks To Shrink Your Belly
Nothing beats downing a glass full of cold beverage especially on a very hot day. But the thing…
The Lose Your Love Handles Workout
Fall in love with your waistline? Yes, it’s possible. Kiss your love handles goodbye with this simple workout…