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Diet and Exercise
425 posts
How to Lose 10+ Pounds in 7 Days
7 Day Diet Plan The Secret to this diet is the FOOD EATEN TAKES MORE CALORIES TO BURN…
Lazy Way To Lose Weight Juice
This is a lazy way to lose weight. It burns hundreds of calories even if you are just…
How to Get the Most Energy Out of Your Day
Need more energy to get you through Monday? Here’s how to get the most energy out of your…
Fat Flush Water Recipe
You may have had encountered the hype about “Fat Flush Water”. But do you know how exactly it…
Tone Your Entire Body in 5 Minutes — Anywhere!
It’s true, in five minutes and five moves, you can tone your entire body. Perfect for those traveling…
The Paleo Diet
The Paleo Diet is also known as the caveman diet which is very useful nowadays. Get more nutrients from…
Workout Techniques for Muscle Building and Losing Calories
Racing through your workout purely for the sake of speed can increase your risk of injury. But there…
Silent Killers Of Your Metabolism
Silent Killers Of Your Metabolism Your metabolism is responsible for turning calories into energy. A slow metabolism can…
Melt Fat and Build Muscle: Printable Workout With Weights
It’s time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout.…
6 Minute Exercise Without Equipment
6 Minute Exercise Without Equipment The following exercise will save you time and give you the best relaxation…