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Diet and Exercise
425 posts
Exercises That Can Help Improve Your Libido
Does it seem like your sex drive has come to a slow crawl or complete halt? Well, you…
Hate to Jog? Then Do These Exercises to Burn Lots of Calories
There is no denying that jogging burns lots of calories — the panting, profuse sweating and rapid beating…
Tips on How to Start Your Plant Based Diet
There are many benefits to be gained when you opt for a plant-based diet. Among these are improved…
How French Women Stay Slim Easily
French women have this ability to look very much put together without any effort. Many magazines are graced…
Morning Core Workout
Working out first thing in the morning may not be on top of your mind but it has…
Must You Include Malt Vinegar in Your Diet?
Here’s a quick answer to that question: yes, you must include malt vinegar in your diet. That’s because…
Why You Should Include Shallots in Your Diet
Shallots belong to the same family as onions. They are also closely related to garlic. And that is…
Diet for Diabetics
Diabetes mellitus or diabetes (DM), is a group of metabolic diseases characterized by high blood sugar levels spanning…
Fast Workouts to Burn Fats
Many people want to burn their excess body fat to achieve a more aesthetic physique. Others want to…
Exercises for Bigger Upper Body
In the field of bodybuilding and fitness, most people, especially men look forward to have a large upper…
How to Prevent IT Band with Stability Ball
IT band syndrome is something that you should address as soon as possible if you are a runner…
Health Benefits of Swimming
Swimming is one of the known sports today. It is one of the sports participated by many nationalities…
Tips to Creating Your Yoga Space at Home
Practicing yoga has plenty of benefits to offer you from being able to calm your stressed mind, to…
6 Minute Exercises Before Shower
We all want to stay fit. Who doesn’t? But with our busy schedules, not just at work but…
Health Benefits of Exercise
Exercise and activity is needed by the body to survive various events in life. While some people do…
How to Lose 10 Lbs in Just One Week
Is it really possible for you to lose 10lbs in just one week? Although many will scoff at…
The Five, Ten, Fifteen Workout
Most of us want to have that to-die-for body but between the long hours you’re putting in your…
The Anti Cellulite Exercise Routine
Women are more prone to cellulite because of the structure of their skin which is more of a…