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Saturday, October 23, 2021

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Healthy Food

Here’s What Will Happen If You Eat a Handful of Nuts Daily

Perhaps you have heard from someone or read from somewhere that nuts are high in fat, and that's why you're doing your best to steer...

Don’t Avoid Fruits: Here are Those With the Least Calories

Are you like a lot of weight-conscious people who tend to steer clear of fruits thinking that they can cause your waistline to expand uncontrollably? Then...

Foods that Can Help Erase a Day of Eating Unhealthy

Most of us skip having breakfast as we speed off to our respective work in order to get a head start, but running on empty can...

Eat These If You Want to Lower Your Risk of Colon Cancer

Experts say that 1 in 20 people will end up battling colon cancer. If currently you are in a room with 19 other people, then...

Eat These If You Want to Lower Your Risk of Breast Cancer

There is no food on the face of the planet that can guarantee you an existence that's free of breast cancer. However, there are foods...

Foods that Help Reduce Your Body Heat

Our body’s normal body temperature is at 98.6 degrees which can vary from one person to the next. Regardless of the weather, our body’s core temperature...

Alternatives to Aspirin If You Want to Thin Your Blood

It's important for the blood to clot in order to keep excessive bleeding at bay, which is something that can certainly put your life in...

Surprising Medicinal Benefits of Hops

We often associate hops with beer since it is the one that gives this beverage that bitter taste where, in some brands, give it that distinct...

Health Benefits of Lemon Plums

Have you ever come across lemon plums? This fruit is a native in Chile, and may look somewhat similar to lemons, hence the name. Just like...

Reasons for You to Have Bone Broth

Perhaps you have heard from a friend or read somewhere in cyberspace that bone broth is perfect for individuals who are suffering from leaky gut —...

Why Eat Microgreens?

You’ve probably seen microgreens being added by restaurants in their salads and other dishes and wonder why people are going gaga over it. It’s...

Herbs that Boost Memory

Most people assume that memory loss cannot be stopped especially as we age, but this is not necessarily true. Some of us experience lapses...

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