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Healthy Food
834 posts
Surprising Benefits of Rambutan
Rambutan is a topical fruit whose scientific term is Nephelium Laapaceum. Rambutan is believed to have originated in…
Thumbs up for Tomatoes
Tomatoes have long established their niche among the list of healthy food to keep in your fridge. This…
Amazing Health Benefits of Water Melon
Around the world, there are over 1200 varieties of watermelon. Egyptians place it among the food fit for…
Amazing Health Benefits from Green Papaya
The unripe green fruit of papaya has a mild flavour. Green papaya has a smooth white flesh and…
Dragon Fruit : 10 Health Benefits
Dragon fruit (Pitaya) is one of the more curious looking fruits in the produce section of the grocery…
15 foods that will keep you calm
This article lists down 15 foods that help you achieve a calmer mind. Stress and anxiety are nothing…
12 Amazing Benefits of Blue Berries
Blueberries are often known as the antioxidant super fruit due to its high concentration of antioxidants. They are…
10 Amazing Health Benefits of Lettuce
Lettuce has been called “the perfect weight loss food” and “rabbit food,” but it is so much more.…
Health Benefits of Bell Pepper
Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are…
10 Health Benefits of Carrots
Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of…
Amazing Benefits of Broccoli
“I do not like broccoli. And I haven’t liked it since I was a little kid and my…
Health Benefits of Eating Walnuts
Walnuts are not only delicious, they also pack a nutritional punch. Check out the health benefits of walnuts…
Amazing Benefits of Coconut
One of my all-time favorite fruits is the coconut. The Pacific Islanders believe that it is the cure…
Great ways to use Yogurt
Yoghurt is one of the most versatile dairy products known to men. It is made when milk gets…
8 Great Benefits of Onions
Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized…
Cucumber : Benefits and Uses!
The cucumber, originally from India, is a widely cultivated creeping vine which bears edible fruit when ripe. Among…
Benefits of Eating Apples
Your mom didn’t use the term powerfood but she knew about apples. “An apple a day keeps the…
Amazing Fruits that can prevent Cancer
About 35 percent of cancers are related to nutritional factors. To help prevent cancer, eat a wide variety…