Do you hate radish due to its peppery taste? Well, you don’t have to miss out on the said vegetable’s numerous health benefits just because you cannot see yourself loving it.
That’s because you can simply welcome radish sprouts into your life!
You are not going to have a hard time introducing radish sprouts into your diet because they are not as harsh on your taste buds like that root vegetable that some other people have no trouble adding to their salads.
Familiar with the taste of spinach? Simply decrease its flavor by a few times — basically, that’s how radish sprouts taste like, which means consuming them should not be a problem.
Because of their mild flavor, you can toss some raw radish sprouts into your bowl of salad.
You may also add some of them to your soup. With them around, just about any soup will boast of a more interesting texture — raw radish sprouts can be super crunchy!
Not really into raw veggies? No worries! Radish sprouts can also be steamed, boiled, sautéed and fried.
So in other words, radish sprouts are some of the most versatile vegetables out there. And thanks to their super mild flavor, you can combine them with just about any vegetable that you can imagine.
And why should you include radish sprouts to your diet? Here are some of the reasons:
They Help Prevent Osteoporosis
Everyone knows that calcium is one bone-strengthening mineral. However, not a lot of people are aware that there are a few other nutrients so important for toughening up the bones, such as vitamin K.
Scientists say that vitamin K helps make sure that calcium stays in the bones and not in the blood.
And because radish sprouts contain vitamin K, regularly consuming them can help keep your bones strong, thus lowering your osteoporosis risk. By the way, radish sprouts have calcium, too!
They May Lower Cancer Risk
Did you know that radish is a member of the cruciferous family of vegetables — those veggies that are known to lower a person’s risk of cancer? Needless to say, if you want to fend off cancer, then eat radish regularly.
Since you are not fond of the peppery taste of radish, eating radish sprouts will do!
Go ahead and sprinkle some of them on your salad or soup, or have it stir-fried together with other vegetables. Into making smoothies? Feel free to toss some radish sprouts into the blender!
They May Fend Off Heart Disease
A couple of reasons exist why radish sprouts may actually keep heart disease at bay.
First, they are rich in potassium that helps dilate the blood vessels and lower the blood pressure. According to heart specialists, high blood pressure is a risk factor for heart disease.
Second, radish sprouts have antioxidants and fiber, both of which help to lower bad cholesterol. Yup, having high blood cholesterol can also increase heart disease risk.
They Keep Constipation at Bay
Speaking of fiber, there are lots and lots of it present in radish sprouts. And that’s why regularly adding them to your diet can help in saving you from having to face constipation.
Are you aware that a diet that’s high in fiber also helps boost the process of digestion?
In other words, the consumption of radish sprouts and others that contain fiber assists the body in taking advantage of the vitamins and minerals in the foods that you add to your diet.
They Help Boost Your Immunity
But it’s not just your digestive system that the regular consumption of radish sprouts can enhance, but also your immune system — the one that defends your body against invading microbes that can cause diseases.
Radish sprouts are able to do that because they are very rich in vitamin C.
Did you know that vitamin C in radish sprouts is also important for keeping your gums and teeth healthy? And did you know that the same nutrient is essential for making your skin firm and free of wrinkles?