Ingredients:
Freshly ground pepper
3/4 teaspoon of salt
2 cups of cold soymilk
1 small to medium sized, peeled and minced shallot
2 medium sized ripe, seeded, and scooped out avocados
1 large cold cucumber, peeled and seeded, roughly chopped

Directions:
1. In a food processor or blender, place all the ingredients and pulse until the mix becomes smooth.
2. Get serving bowls and pour the mixture into them.
3. Garnish the serving with cilantro and chopped scallions.
4. Serve immediately.

Cucumber offers tons of health benefits. Its watery content keeps the body from getting dehydrated. It is usually found in salads and used in beauty enhancements.

Cucumbers come with vitamins and minerals the keeps the body at optimal functionality. Some of its contents are zinc, calcium, phosphorous, magnesium, potassium, calcium, iron, and Vitamin C.

Some slices of cucumbers in their water bottles. The B-Vitamins in cucumbers are good energy boosters and keep you energized. It also helps in dealing with hunger without the overload in calories.

For beauty buffs, it is often used to treat dark circles around the eyes. Cucumber juice applied on the face is believed to be the cause of slowing down the effects of aging. The Vitamin C helps in keeping the skin look younger and healthier.

Avocados are packed with tons of health benefits as well. It is loaded with fiber, healthy fats, and a lot of Vitamins and minerals.

Diabetic people have benefited from the potassium it offers. As its effect, potassium manages the levels of the blood sugar in the body. Avocadoes contain unsaturated fats and fatty acids that manage the levels of the bad cholesterol in the body.

With cucumber and avocadoes together, you are in for a nutrient-packed meal. Consider the health benefits they offer. Make your next meal or salad with cucumber and avocado in mind.

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