Are you constantly being told that you snore a lot or loudly? Then this article is written especially for you — below you will come across some of the most common causes of snoring, and one of them could be the culprit behind yours.
Don’t forget to share this article on your various social media sites after so that your family and friends who are snorers may also be able to pin down the probable reasons why they’re keeping everybody wide awake at night!
Most people think that gigantic men with massive necks are the only ones that tend to snore. According to health authorities, just about anybody can snore while they are spending time in dreamland — even skinny females with tiny necks can be a monster snorer at night!
While it’s true that certain body types can make people snore, there are many other causative factors that experts can enumerate. The following are some of the things that can cause snoring:
Lying on Your Back
If you sleep with your back flat on your bed, then it’s not likely for you to snore. Yup, your sleeping position can be blamed for your snoring — lying on your back causes your tongue to slide back into your throat, thus causing your airway to become considerably narrowed. Make sure that you sleep on your side if you want to save the person you are sharing the bed or room with from winding up sleepless.
Are you a smoker? Then don’t be surprised if you are a snorer — according to scientists, the prevalence of snoring in smokers compared to non-smokers is four times higher! And the more cigarette sticks that you smoke per day, the louder your snore tends to get. Quitting smoking is not only a huge favor for your spouse, but also your overall health as the habit is linked to many different serious health nightmares.
It’s no secret that being in the family way can cause a lot of changes in and outside your body to take place, thanks to the shifting of hormones within. Did you know that pregnancy is regarded by the experts as a common cause of snoring? That’s because one of the changes that pregnancy can bring is the thickening of the throat tissue. There is one more thing about being pregnant that can cause you to become a snorer, and it’s the one discussed next.
Everyone knows that pregnant women tend to gain a few extra pounds, and it’s also something that can make them snore at night. However, you don’t have to be pregnant just to gain weight and wind up as a snorer — gaining weight no matter the cause can make a snorer out of you. All the excess pounds you have gained cause your airway to narrow, leaving you snoring especially if you sleep on your back.
Being an Older Person
There are many things that the process of aging can cause — from aching joints, blurring of vision to developing fine lines and wrinkles. Did you know that it can also cause you to become a snorer? Doctors say that aging can cause your tongue as well as muscles in your throat to lose their tone, causing them to relax excessively during sleep. Naturally, that’s something that can cause snoring to strike.
In some instances, snoring is due to a health condition. One example of those is sleep apnea, which is something that can come with serious health risks. If your snoring is bothering you as well as everybody else around, it’s a good idea for you to pay a doctor a visit ASAP.