Did you know that your liver process anything and everything that goes down your esophagus? And did you know that it’s also the one that helps neutralize toxins in your body?
Clearly, your liver is a very important organ that you have. Any problem concerning it can have considerable effects on your overall health. Needless to say, you should do everything necessary for keeping your liver in an excellent shape, thus saving you from dealing with an assortment of health concerns, a lot of which can be very serious.
Unfortunately, many of us are unknowingly damaging our livers by means of some very common habits. Anything from not getting enough sleep to drinking lots of alcohol can be bad for your liver.
Below you will find some habits that can certainly harm the liver. Check out which of them you are guilty of, and do your best to make some changes ASAP in order to keep your liver out of harm’s way.
Consuming Lots of Alcohol
Drinking lots of alcohol with your friends can make you smile a lot. But in the future, this habit of yours may give you a reason to frown for the rest of your life. Medical professionals say that excessive alcohol can definitely damage your liver, as well as considerably increase your risk of having liver cancer.
Another liver-wrecking habit that a lot of people are guilty of doing is cigarette smoking. We all know that it’s something that can damage your health in a number of ways. Cigarettes introduce tons of toxins in the body, hurting the cells of your liver, the very organ that is designed to eliminate poisonous substances.
Failing to Get a Good Night’s Sleep
It’s no secret that it is while you are asleep when your body has the chance to intensively repair itself. Experts say that sleep deprivation can make the cells of the liver more susceptible to oxidative stress, leaving it incapable of carrying out its job effectively — and it’s a terrible thing when the liver is incapable of doing its task!
Having Bad Eating Habits
Just because the liver is designed to neutralize toxins doesn’t mean that it is okay for you to consume foods that contain chemicals not meant to enter your body. In this day and age, problems with the liver are a commonplace because many are guilty of consuming processed foods rather than whole and fresh ones.
Everyone knows that carrying excess pounds is not a good thing. That’s because it can cause damage to your joints and so many organs, including your liver. If you are overweight or obese, fat accumulates in your liver. This results in the liver becoming inflamed and eventually scarred, keeping it from functioning.
Popping Drugs in the Mouth
Do you reach for a painkiller each and every single time that you feel a headache or joint pain? Then you may be damaging your liver big time. That’s because one of the functions of the said organ is to metabolize drugs. Introducing lots of drugs into your body causes your liver to become overworked.
Taking Lots of Supplements, Too
Supplements may seem friendly to your health, but too much of them can actually cause more harm than good. While they are not really classified as drugs, supplements are still processed by your liver as drugs. Make sure that you tell your doctor about your plan on trying a supplement for your own benefit.
Holding in Your Pee
Believe it or not, it’s not just your kidneys that you are harming if it’s your habit to delay going to the bathroom whenever you have the urge to pee, but also your liver! It has something to do with the fact that it hampers immediate elimination of toxins in the body. So the next time you feel like peeing, pee for the sake of your kidneys and liver.