Vitamin E is actually made up of many different fat-soluble nutrients. Vitamin E works as a potent antioxidant that helps ward off oxidative stress that can cause all sorts of health problems, ranging from heart disease to cancer. Vitamin E is also vital to the proper functioning of the eyes, blood and muscles. It’s also something that promotes healthy hair and young-looking skin. Indeed, vitamin E carries out so many important functions.

There are a few signs and symptoms that may suggest you are lacking in vitamin E. Deficiency in this nutrient should be taken seriously in order to avoid complications, some of which can be very serious. Continue reading to know the common signs and symptoms of vitamin E deficiency. At the end of the article, get to know the foods that you should include in your everyday diet in order to make sure you are getting good amounts of the said vitamin. Read on!

Skin That’s Aged and Dry

Do you feel that your skin is making you look older than your age because it looks so wrinkly and dry? You may need to consume more foods that are rich in vitamin E. This nutrient is important in keeping the skin cells hydrated, thus minimizing the appearance of fine lines and wrinkles. Vitamin E’s antioxidant properties also help neutralize free radicals — molecules that can wreak havoc to your skin by speeding up its aging.

Hair Thinning

Vitamin E-rich foods should be included in your daily diet if you consider your hair as your crowning glory. As earlier discussed, vitamin E is important for young and healthy skin. Since your hair follicles are embedded in your skin, it makes prefect sense why hair fall and hair thinning may ensure if you have vitamin E deficiency.

Blood Lacking in RBCs

RBCs stand for red blood cells — blood components that transport oxygen molecules. As mentioned earlier in this article, vitamin E is important to ward off oxidative stress, something that causes cellular damage. Oxidative stress also causes damage to the RBCs, and this can leave you with mild anemia. In order to keep your RBCs healthy and capable of carrying oxygen molecules, make sure that you consume foods that contain vitamin E.

Decreased Sex Drive

If you have vitamin E deficiency, you may no longer have interest in having some passionate time in the bedroom. This has something to do with the fact that insufficient vitamin E in the diet may leave the RBCs more prone to oxidative stress and damage. With your blood’s oxygen-carrying ability diminished, the flow of blood to your genitalia may be impaired and leave having sexual intercourse something unexciting for you.

Weakness of the Muscles

Several studies have shown that vitamin E deficiency lead to myopathy, a condition characterized by the weakness or malfunctioning of the muscle fibers. It’s for this reason why you may feel weak if you are not getting enough vitamin E on a daily basis. Especially if your everyday living requires you to be physically active, vitamin E deficiency is a no-no!

Balancing Problems

Another common symptom of vitamin E deficiency is poor balance. Again, this has something to do with the fact that the body is not getting enough protection from oxidative stress. Your nerves are greatly affected by oxidative stress, and damage to them may leave you with balancing problems. Other indicators of nerve damage include numbness or tingling and/or burning sensation in the hands and feet, as well as poor reflexes.

Blurring of Vision

If your vision is blurred or you are having a hard time seeing at night, you may be lacking in vitamin E. The antioxidant properties of vitamin E help protect the retina, the layer of light-sensitive cells at the back of your eyes, from damage.

The above are the common signs and symptoms of vitamin E deficiency. In order to dodge these unfavorable matters, make sure that you include enough vitamin E-rich foods in your daily diet. Some excellent sources of this very important nutrient include soybeans, tofu, spinach, Swiss chards, broccoli, nuts, seeds, avocados, pumpkins and fish.

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