Rose Water Benefits
An old romantic story showed the numerous benefits, qualities, and secrets of rose water. The story goes that an emperor in Persia ordered that the fountains of his palace be filled with rose water for his wedding to a princess. After the celebration, as the two were walking along the gardens, they saw tiny drops were seen on the rose water fountain’s surface. These tiny drops were actually rose oil droplets that were formed due to the heat of the sun. The empress, who touched the droplets, discovered that they were oily to the touch and they also emit a beautiful scent. Thus the benefits of rose oil and rose water were found in Persia.
Understanding Rose Water
Rose water is actually derived from rose oil which is produced by distilling rose petals that are fresh and pure. A large number of rose petals are used to produce rose oil which makes the extraction quite expensive. You can actually purchase rose water in your local health stores but they usually contain preservatives and chemicals making them less effective and beneficial compared to rose water that is pure. You can get more benefits by making your own rose water at home. To do this, you just fill a jar with fresh rose petals and distilled water and leave it under the sun for a few days.
What benefits can you gain from rose water?
• Aromatic cuisine. The benefits of rose water are often used in various cuisines across the globe. Since rose water is known for its scent, it is often used in Persian cuisine to add flavour or scent particularly to their rice giving it a beautiful scent. It is also added in small amounts to ice creams, Balaklava, buns, scones, puddings, and cakes. In India, this ingredient is often added to most of their dishes including curries as well as sweets like Ladoos and Gulab Jamun. A dash of rosewater is added to Pakistan’s popular biryani dishes to give them an aromatic taste.
• Rose water for drinking. Another benefit of rose water is that it can be used to create nutritious beverages since it is high in vitamins A, B3, C, D, and E, antioxidants, flavonoids, and tannins. You can actually make your own delicious drink by mixing cold creamy milk with rose water syrup. Rose water is also known as an anti-depressant and mild sedative. It can improve the texture of your skin, enhance your mood, and even relieve tension. Rose water in Malaysia is used to create a delicious concoction like Bandung. You can also make your own Persian rose water with iced tea to soothe and calm your mind.
• Beauty skin care. Rose essence, basically rose oil and rose water, can be used in different therapies such as skin and face treatment. Natural rose water that is pure is free from any perfumes and artificial ingredients and is often used as facial cleaner. Cleopatra, who was known for her numerous beauty secrets, used rose water in most of her facial masks. It is known to tighten the pores on the skin as well as prevent signs of aging. It can also be used as a moisturizer for dry skin. Rose water can get rid of dirt, oil, not to mention other pollutants as well as cleanse the skin. Surprisingly, it can be used no matter what type of skin you have without getting irritated. It works as a skin toner and cleansing agent. It is for these reasons that the Ancient Romans actually used it in their bath water. You can get the most out of rose water by adding it to face masks where, instead of using plain water, you dilute the mask in rose water.
Rose Water versus Rose Essence
See to it that you can distinguish the difference between flavoured/scented rose water and rose water that is pure. The latter is actually derived from real rose petals while the former may just be water that is scented using rose essence. It is the pure version of rose water that has gentle and numerous benefits that are both effective and natural.
Medicinal Uses of Rose Water
Rose water is known for its healing properties as anti-bacterial, anti-inflammatory, and anti-viral.
• Insect bites. Mosquitoes are sure to be present in tropical countries as well as in safaris. Applying rose water on mosquito and insect bites can help stop the itchiness, reduce the swelling, and even cool down the affected area.
• Acne. Rose water also acts as an astringent that helps reduce inflammation and redness of the skin. Pimples that are inflamed and swollen can be treated by dabbing rose water on them. Also, scars caused by acne can be diminished by combining rose water, sandalwood, and lemon juice and dabbing onto affected area.
• Perfume. Since rose water is known for its unique and beautiful scent, it is often added to fresheners, shampoos, and soaps. Rose water perfume can actually make you smell nice after you take a bath and help prevent bad smell from accumulating due to too much sweat. Also, another eco-friendly way to use rose water is to make a freshener out of it.
• Caring for your hair. Rose water may be the key ingredient used in shampoos and other hair care products. It is both nourishing and soothing to the scalp. Rose water works by boosting hair growth, making the roots of the hair stronger, and revitalize the scalp so the blood can flow smoothly towards the scalp. It is also known to keep the scalp fresh, cool, and prevent inflammation.You can use rose water as a natural hairspray since it doesn’t have any artificial ingredients and it even prevents loss of hair. You can keep your hair free from split ends as well as avoid making it dry and frizzy even.
• Disinfectant. You can keep your workplace even your home free from germs or bacteria with rose water because of its anti-bacterial and anti-viral properties. Make your own rose water spritzer by combining pure rose water with Epsom salt. You can use this as spray on your kitchen countertops, table tops, shelves, and so on. Just wipe using clean cloth. The best thing about this is that it’s cheaper and friendly to the environment.
• Eye fatigue. If your eyes are tired or fatigued, dip a cloth in rose water and place it gently on your eyes to help soothe them.
• Skin infections. You can use rose water to treat skin infections such as oily skin, dermatitis, dry scaly skin, eczema, and skin inflammation. It also promotes healing and can even treat wounds. If you have sunburns, you can add a few drops of rose water in your bath or apply gently on affected area to soothe the burns.