Caraway is also known as Persian cumin or meridial fennel. The seeds produced by this herb native to Northern Africa, Europe and Western Asia are commonly used for flavoring baked treats, casseroles, rice dishes and even liquors. Caraway seeds and oil extracted from them are also known for their numerous health and beauty benefits.
What makes caraway seeds and essential oil capable of optimizing the health and even treating a host of ailments and diseases is its amazing antioxidant content. It’s no secret that antioxidants protect the cells from being wrecked by free radicals, thus they are capable of warding off the likes of aging, inflammation, cancer, diabetes and heart disease.
The seeds themselves are excellent sources of fiber, a nutrient that helps promote regular bowel movement, lower bad cholesterol and even prevent colorectal cancer. Fiber is also very good for individuals who wish to lose weight as they help prevent overeating by making your tummy feel full easily and longer.
Because of the presence of several different vitamins (A, C, E and B-vitamins) and minerals (calcium, potassium, iron, zinc, manganese and selenium), it’s no wonder why caraway seeds have been used by traditional healers for years now in improving the health of their patients as well as preventing and treating a host of problems.
Here are some of the most important health-optimizing and beautifying perks of caraway seeds and essential oil:
Excess Gas Reliever
Suffering from flatulence or excessive gas? Have a cup of caraway tea. Simply allow a teaspoon of caraway seeds to steep in a cup of boiling water. After a few minutes, strain and drink the resulting tea. This home remedy is good for dealing with the various other symptoms associated with flatulence, such as abdominal cramping and bloating.
Traditional healers have been recommending the intake of caraway tea for those who have intestinal parasites. The beverage made from the well-known spice is known to be particularly excellent at exterminating hookworms.
Heart Disease Risk Reducer
Caraway is said to benefit the circulatory system in a number of ways, thus helping to reduce risk of heart disease, heart attack and stroke. The herb is known to prevent atherosclerosis or the hardening of the arteries. It’s also capable of lowering bad cholesterol levels. Thanks to the potassium in caraway seeds, they are known to lower high blood pressure by allowing the blood vessels to relax, thus promoting better blood flow.
There are numerous infections that can be cured by caraway, according to traditional healers as well as certain studies. The herb is said to be effective against upper respiratory tract infections such as cough, cold and flu. Caraway tea is ideal for anyone who is suffering from any form of infection to help in suppressing the multiplication of microbes.
Caraway essential oil has many different beauty benefits, and one of them is keeping your skin young-looking and rejuvenated, thanks to the antioxidants in the product. You may add a few drops of caraway essential oil to a basin of hot water, and allow the steam to refresh the skin on your face and neck.
Dark Scar Eliminator
Got dark scars left behind by cuts, scrapes and pimples? Daub caraway essential oil on them on a regular basis. Doing so will help moisturize the area and promote the renewal of skin cells, thus improving the appearance of dark scars.
Scalp Problem Stopper
Got an itchy scalp due to fungal infection? Massaging caraway essential oil on problem areas can help put an end to the problem, thanks to its antiseptic properties. Caraway essential oil is also known to help deal with head lice as well as hair loss due to scalp issues.