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Tips on How to Keep Your Teeth White

Have you looked at the mirror recently and saw that your pearly whites are no longer as brilliant as they were before? Yellow stains...

Get to Know Umami, the Fifth Taste (Plus Foods That Contain...

Sweet, sour, salty, bitter — we are all aware of these four tastes. Did you know that there's actually a fifth one? It's called...

Signs That You May Have Insulin Resistance

Insulin resistance is a problem that can increase a person's risk of diabetes, obesity, heart disease, cancer and so many others. It happens when...

Do You Experience These Signs and Symptoms? You May be Deficient...

Since selenium is a trace mineral, you need to supply your body with small amounts of it only. However, this does not mean that...

Signs That You Might be Suffering From Glaucoma

Glaucoma is characterized by damage to the optic nerve (the nerve that sends signals from the eyes to the brain) because of increased pressure...

Cut Out Contamination: Everything You Need to Know About Cutting Boards

It's undeniable that cutting boards are indispensable kitchen companions. However, did you know that if used improperly, these food preparation staples can actually be...

12 Signs You May Have Obsessive Compulsive Disorder (OCD)

It's perfectly fine to want to wash your hands after touching any handle in public or double check to see that your door is...

Shame-Free Tips on Overcoming Embarrassment

As a human being, it's perfectly normal for you to wish to be swallowed up by the ground when an embarrassing situation strikes. It...

Eat Chocolate Not Less Than Once a Week and This Will...

Do you want to feed your brain? You can do puzzles, read a book, or learn to play a new musical instrument or speak...

6 Habits That Can Make Your Anxiety Worse

Do you suffer from anxiety? And are you frustrated that your problem seems to bug you very often despite your best efforts to overcome...

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Want to Lower Your Colon Cancer Risk? Then Follow These 7...

In the US, colon cancer is the third most common form of cancer — about 140,000 individuals get diagnosed with it every year. The...