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10 Easy to Follow Skin Care Tips

It's tempting to correlate the amount of effort and money we put into caring for our skin with its condition. But many experts favor...

Worst Drinks for Your Body and Health

From cocktails and energy drinks, to smoothies and soda, find out the 11 worst drinks for your body. 1. Juice Drinks Labels like "juice drink" and...

Smart Tips to Stay Healthy

Below are some helpful tips so you can Stay Healthy and Fit: 1.Eat the right food : Nutritive food is very important to lead a healthy...

Weighing the Pros and Cons of Exercising

Do you believe exercise is only helpful if you need to lose weight? If so, you're in for a big surprise. Exercise has many...

Ways to Increase Your Happiness

"I'll be happy when I lose those twenty extra pounds." "I'll be happy when my debts are paid off." "I'll be happy when ..." Sound familiar? We live...

Tips to Improving Body Confidence

Feeling good in your skin has nothing to do with whether you're a size 2 or 12; it's all about having a positive body...

Benefits of Antioxidants

Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables...

Tips to Keep Your Kidney and Heart Healthy

Studies state that 26 million American grown-ups experience the ill effects of chronic kidney disease (CKD) and that the number is liable to climb...

6 Rules to a Stress Free Weekends

Go from hectic to happy with these healthy rules for relaxing your body and mind Come Friday, you're ready to relax and recharge—but too many...

12 Easy Ways in Making Life Simple

Life is not complicated. We are complicated. When we stop doing the wrong things and start doing the right things, life is simple. Would you...

Healthy Breakfast Tips You Can Try

Breakfast is the most important meal of the day No doubt about it, breakfast takes the top spot when it comes to ranking your meals...

10 Useful Tips to Healthy Eating

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety...

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