Your liver is regarded as the heaviest organ and the largest gland in your body. Situated in the upper right quadrant just below the diaphragm, it performs many different functions. It produces substances that aid in digestion, synthesis of protein and regulation of the number of red blood cells. However, the liver is primarily associated with the metabolism of drugs, alcohol, sugar and cholesterol.
This is exactly the reason why poor eating habits and an unhealthy lifestyle can be detrimental to the liver’s health and functioning. This organ of yours carries out a wide variety of tasks, and it’s not unlikely for it to end up damaged if constantly given heavy workload. You don’t want to end up with liver disease because it can have a terrible effect on your various other organs and ultimately your own health.
Opting for wholesome foods and turning your back on habits that wreak havoc to the liver can keep the organ in a tip-top condition. Aside from the treatment methods a doctor may recommend for liver disease, there are also so many different home remedies on the internet that are known to promote liver health. There is a particular kind of juice that you may whip up at home that is proven liver-friendly.
Before we tackle this beverage, let us first discuss some matters that are associated with liver disease. Knowing them allows you to see just how important it is to take really good care of this organ of yours.
There are various health conditions that can ruin your liver. Some of them include hepatitis and infection with the Epstein Barr virus. The intake of excessive amounts of drugs and alcohol may also leave your liver in a bad state since it has to metabolize lots of substances to keep the body toxin-free.
Consuming plenty of fatty and sugary foods is certainly bad for the liver. Many of these foods are the kinds being sold at fast food joints as they are deep-fried in animal fat and contains a lot of starch, which is actually sugar. Supermarkets these days are overflowing with processed products, and all of them can damage the liver too especially when incorporated into the daily diet. What you put in your mouth can have a tremendous impact on your liver’s health!
What you need to do is steer clear of all the things mentioned above in order to save your liver from ending up damaged. Also, it’s a great idea to take a particular juice that is proven to be very good at detoxifying the liver and restoring its health. Here’s the simple recipe:
- 1 medium-sized lemon
- 125 grams of shredded cabbage
- 250 grams of chopped up pears
- 10 grams of fresh mint leaves
- 25 grams of chopped up celery
- 2 centimeter long piece of ginger, minced
- 500 milliliter of water
- Place your cabbage, pears, celery and ginger in a blender.
- Add half of the amount of your water to them.
- Blend for a while just to have all of the ingredients mixed very well.
- Squeeze your lemon juice into them.
- Throw your fresh mint leaves into the mix.
- Add your remaining water and blend until smooth.
You’re done making a beverage that’s proven to help free your liver of impurities and toxic substances, thus allowing it to be in an optimal state and perform its various tasks efficiently!
For superb results, you should take this beverage twice a day — one in the morning and another in the evening. Aside from improving your liver’s health and functioning, this beverage also helps deal with inflammation that is associated by medical experts with so many problems, from depression to cancer.