Your body is equipped with organs of elimination that remove waste materials, impurities and poisonous substances. The kidneys, a pair of bean-shaped organs situated at the back of the abdominal cavity, work by purifying the blood and flushing out anything that should not be in the bloodstream via the urine. Due to the kind of work that the kidneys need to carry out all the time, they are prone to having problems especially if you don’t take good care of them.
Blood pressure regulation is another work that the kidneys perform. Also, they help in normalizing the number of red blood cells in your blood by signaling the bone marrow to create more of them at times when the kidneys are not getting enough oxygen. Your kidneys also regulate your body’s pH levels by neutralizing excess acid.
Constantly, you should opt for a diet that won’t wreak havoc to your kidneys. Steering clear from foods that are packed with fat, sugar and sodium helps reduce your chances of having kidney-related health issues. In other words, you should considerably minimize your intake of fast food, sweets and processed food items.
Drinking plenty of fluids is also a wonderful way to ensure that your kidneys are always in tip-top shape. Stay away from soda because they are bad for your kidneys. Aside from drinking 8 to 12 glasses of water a day, you may also eat plenty of fruits that are rich in water. Some good examples are watermelons, apples, lemons, oranges and berries.
Then it’s also a great idea for you to take a particular tea that is said to detoxify your kidneys effectively. You don’t have to spend a lot of your precious time and money in making this purifying tea because the ingredient required is easy on the pocket and can be obtained easily at the grocery store or farmers’ market near you.
Parsley — it’s the star ingredient of this detoxifying tea for the kidneys. This Mediterranean herb is known to support the immune system and ability to reduce cancer risk because of the vitamins, minerals and antioxidants it contains. Parsley is also something that is popular for promoting a healthier and more efficient digestive system.
It is also being used by traditional healers in dealing with painful and swollen joints due to its amazing anti-inflammatory properties. Parsley is being given to those with achy and stiff muscles too.
The herb is very good for your kidneys due to the fact that it helps promote the elimination of excess water in the body and production of more urine. As a result, the workload of the kidneys is considerably lightened. Parsley helps in the purification and elimination processes of the kidneys, thus contributing to the wellbeing of your urinary system.
Here’s how to make this simple parley tea that’s proven to be very beneficial for the kidneys:
Ingredients:
- Fresh parsley
- Water
Procedure:
- Wash a handful of fresh parsley thoroughly.
- Chop them up into large pieces.
- Place your parsley in a small sauce pan.
- Pour water in the sauce pan, just enough to cover your parsley.
- Bring the water to a boil using medium heat.
- Once boiling, reduce heat and allow it to simmer for 10 minutes.
- Turn off the heat and allow it to cool.
- Strain and discard the solid parts.
- Place your parsley tea in the refrigerator.
- Consume when already chilled.
You should prepare and take this tea once a day, preferably in the morning, to help keep your kidneys healthy. However, it’s not a good idea to take this if you are pregnant. Also, you might want to avoid taking this tea out of parley if you’re diagnosed with kidney stones.
