Diet and Exercise

Desk Stretches that Can Save Your Life

Our days are usually composed of sitting down almost the entire day from our car or commute, to our desk at the office, and...

8 Things You Don’t Need to Do to Lose Weight

When it comes to weight loss, you've probably received dozens of tips from family and friends. Among these tips are skipping breakfast, staying away...

5 Smart Tricks to Slim Down while at Work

Most offices are equipped with vending machines that are packed with quick and sweet snacks so you'll be energized. You might think that they...

Tips on How to Lose 20 Pounds in 2 Weeks

We all want to achieve a certain weight not just because we want to look good but also for health reasons. When our weight...

Different Types of Intermittent Fasting

When it comes to weight loss, we often go on diets to help us shed the excess weight we have gained. Sometimes we succeed...

Secrets to Your Metabolism to Jumpstart Weight Loss

We can count the number of ways we have tried to shed weight but with little to no success. You've probably lost weight then...

Easy Keto Snacks for Faster Weight Loss

It's easy to say that you are going on a diet but with the food choices that we make, you shouldn’t be surprised to...

Tips on How to Stay Slim and Young the Japanese Way

Staying slim might require a huge effort for us to achieve but if you've been looking at other countries, like in Japan, you've most...

5 Reasons Why You Hate to Exercise and How to Overcome...

Even in these times where everyone is becoming health conscious, there are still some who are not exactly thrilled with the prospect of working...

Fat Burning Drinks You Have to Try

We all have the desire to have a lean physique but with the kinds of food that we eat, as well as our current...

Office Yoga Workout

We often sit for hours in the office, trying to accomplish as many tasks as possible. But not taking a break in between is...

Six Pack Workout for Women in 6 Minutes

Getting a hard core is a dream that most women would love to have, but dreaming alone won't do anything. You need to work...

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