Diet and Exercise

5 Reasons Why You Hate to Exercise and How to Overcome...

Even in these times where everyone is becoming health conscious, there are still some who are not exactly thrilled with the prospect of working...

Fat Burning Drinks You Have to Try

We all have the desire to have a lean physique but with the kinds of food that we eat, as well as our current...

Office Yoga Workout

We often sit for hours in the office, trying to accomplish as many tasks as possible. But not taking a break in between is...

Six Pack Workout for Women in 6 Minutes

Getting a hard core is a dream that most women would love to have, but dreaming alone won't do anything. You need to work...

Exercises That Can Help Improve Your Libido

Does it seem like your sex drive has come to a slow crawl or complete halt? Well, you can always try popping a libido-boosting...

Hate to Jog? Then Do These Exercises to Burn Lots of...

There is no denying that jogging burns lots of calories — the panting, profuse sweating and rapid beating of the heart all serve as...

Tips on How to Start Your Plant Based Diet

There are many benefits to be gained when you opt for a plant-based diet. Among these are improved heart health, better energy levels, and...

How French Women Stay Slim Easily

French women have this ability to look very much put together without any effort. Many magazines are graced by these lovely ladies and for...

Morning Core Workout

Working out first thing in the morning may not be on top of your mind but it has its perks. For starters, your energy...

Must You Include Malt Vinegar in Your Diet?

Here's a quick answer to that question: yes, you must include malt vinegar in your diet. That's because it offers a number of health...

Why You Should Include Shallots in Your Diet

Shallots belong to the same family as onions. They are also closely related to garlic. And that is why it doesn't really come as...

Diet for Diabetics

Diabetes mellitus or diabetes (DM), is a group of metabolic diseases characterized by high blood sugar levels spanning for a long period of time....

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