Diet and Exercise

Home Diet and Exercise

Yoga Poses for the Kids

Yoga is a powerful workout that trains your body and mind to work in harmony. What’s even great about this exercise is that it...

Chair Exercises to Get Rid of Stomach Fat

Exercising should be a daily habit, all people who want to start living healthy and have a balanced lifestyle, should start working out. There...

What Will Happen to Your Body If You Plank for 5...

Planking is a time-saving exercise that can deliver! You can do it practically everywhere and at any given moment — in your living room...

Get to Know Leptin Resistance (And Learn How to Combat It)

A sedentary lifestyle and an unhealthy diet — both of these are commonly blamed for obesity. However, modern-day scientists say that there could be...

Balloon Weight-Loss Pills: Get to Know These Newcomers in the Battle...

On the current market, there are tons of weight-loss pills available, and some of them are designed to curb the appetite. There are newcomers...

10 Healthy Seeds That You Should Include More in Your Diet

Despite of being commonly used as toppings and sprinkles, seeds are actually some of the most nutritionally-dense foods on the face of the planet....

Easy to Follow Diet for Improved Functioning of the Pituitary Gland

Although it's just the size of a pea, your pituitary gland is one of the most important components of your endocrine system, a collection...

Workout for 3D Looking Shoulders

In the field of fitness, most people, especially men, put emphasis on working out known muscle groups, such as the shoulders, chest, arms, abs,...

3 Commonly Used Diet Apps

Most people consider dieting and in line with this, the use of dieting apps has become popular. The following are three of the frequently...

Diet Changes One Can Make

2017 already started and most people are trying to go back to their healthy diet after eating so much last Month. For a fresh...

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