Diet and Exercise

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Dancing Workouts – How They Can Benefit You

You’ve probably seen and heard stories about people doing Zumba as a way to burn off calories. But it’s not just Zumba per se...

Exercises to Treat Stiff Neck Fast

Have you ever experienced stiff neck? That sudden flare up of pain when you move your head in one direction can be triggered by...

Fitness Trends to Watch Out For

Every year, fitness enthusiasts are looking for new training programs to test their muscles and their skills so if you are one of those...

Best Ab Workouts with Weights

We all want to have that flat and well-toned midsection but no matter how many times we do those crunches or sit ups, we...

Mini Band Exercises for a Toned Body

A lot of people don't have enough time to go to the gym given that they are juggling two to three jobs at a...

Best Diet Options This Year

There is no denying the fact that we are all eager to know what the latest diet options are nowadays because we want to...

Are You Overweight or Obese? Know the Key Differences

"Overweight" and "obese" — these two words are commonly interchanged. While both of them refer to weighing more than normal, however, one is not...

Diet Tips to Ward Off Priapism

According to medical experts, one of the most common causes of priapism is sickle cell anemia. In fact, they add that up to 42...

Partner Workouts to Try Out

Working out on your own is all well and good but sometimes working out with a partner provides better results. If you want to...

Curb Belly Fat with These Simple Exercises

Getting rid of belly fat is one of the most difficult to do since there is no way that you can spot reduce this...

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Tukmaria Seeds — Their Health Benefits and Differences from Chia Seeds

Some of today's superfoods come in really small packages. Take for example tukmaria seeds — tiny black seeds that are making a lot of...