Diet and Exercise

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Diet Do’s and Don’ts for Oily Skin

Tired of having the shiniest face wherever you go? It's not just the products you apply that can help ward off excess oils and...

3 Cable Exercises for the Chest

The chest is one of the commonly trained body part at the gym. Aside from aesthetics, strengthening the chest helps a person lift heavier...

Reasons to Include Desiccated Coconut in the Diet

Desiccated coconut is coconut meat that is grated and dried. You can get it at most supermarkets and baking supplies shops, either in unsweetened...

Dumbbell Exercises for the Shoulders

The shoulder complex is one of the commonly trained muscle groups at the gym. Along with the aesthetics, a pair of well-trained shoulders provides...

Barbell Exercises for the Biceps

A two-head muscle on the upper arm, the biceps are responsible for flexing the forearm, allowing people to perform their activities of daily living,...

Train the Obliques with these Exercises

The obliques are the muscles that run along the sides of the abdominal area and in the fitness realm, they contribute to the appearance...

Surprising Benefits of Jumping Rope

Refrain from assuming that each and every piece of exercise equipment is expensive and bulky. Take for example a jump rope — it's so...

10 Signs That You Need to Include More Vegetables in Your...

Are you consuming enough vegetables on a daily basis? If you're not sure, simply look for clues given by your body that you are...

Trim Your Waistline With These Exercises

Reducing the waistline in order to become slim is common in some people. In a way, the waist measurement dictates the size and the...

Barbell Exercises for the Triceps

Many people train their arms at the gym for size and strength. The triceps is located at the posterior or back part of the...

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