Diet and Exercise

Health Benefits of Exercise

Exercise and activity is needed by the body to survive various events in life. While some people do not want to move their body...

How to Lose 10 Lbs in Just One Week

Is it really possible for you to lose 10lbs in just one week? Although many will scoff at the idea that losing this much...

The Five, Ten, Fifteen Workout

Most of us want to have that to-die-for body but between the long hours you're putting in your work and the chores that you...

The Anti Cellulite Exercise Routine

Women are more prone to cellulite because of the structure of their skin which is more of a honeycombed structure compared to men whose...

Drinking This Will Help You Burn Up to 500 Extra Calories...

Want to magically zap 500 calories every week? Then all you have to do is consume a particular drink. No, it's not one of...

Type 2 Diabetes: Quick Facts and Diet Recommendations

Type 2 diabetes is characterized by the body's failure to properly utilize insulin, which is a hormone produced by special cells in the pancreas...

Type 1 Diabetes: Quick Facts and Diet Recommendations

Type 1 diabetes is also sometimes known as "insulin-dependent diabetes". Just like what the name says, individuals who are diagnosed with it need to...

15 Super Smart and Easy Tips to Lose Those Holiday Pounds

During the Holidays, all sorts of mouth-watering foods come aplenty. The most likely result when all the tinsel and merriment are gone? Excess pounds! Panic...

Best Foam Rolling Routine to Try

Foam rollers are actually useful in the gym or after you do an intense workout because they can help loosen stiff muscles and knots....

4 Exercises You Can Do While Sweeping the Floor

Want to hit the gym to work out your shoulders, abs and buttocks but your floor is kind of dusty so you need to...

Shoulder Workouts that You Need to be Doing

If you want to have strong shoulders, you will need to do more than just wish for it. Just like when you want to...

Enjoy a Shapely Behind Without Doing a Single Butt Exercise

Do you want to have a traffic-stopping behind but don't like to do those butt exercises that bore you? Well then get your behind...

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