Diet and Exercise

Exercises for Bigger Upper Body

In the field of bodybuilding and fitness, most people, especially men look forward to have a large upper body. For many people, this means...

How to Prevent IT Band with Stability Ball

IT band syndrome is something that you should address as soon as possible if you are a runner as it can cause discomfort and...

Health Benefits of Swimming

Swimming is one of the known sports today. It is one of the sports participated by many nationalities in the Olympics and it is...

Tips to Creating Your Yoga Space at Home

Practicing yoga has plenty of benefits to offer you from being able to calm your stressed mind, to loosening up your tight muscles and...

6 Minute Exercises Before Shower

We all want to stay fit. Who doesn't? But with our busy schedules, not just at work but at home as well, it's hard...

Health Benefits of Exercise

Exercise and activity is needed by the body to survive various events in life. While some people do not want to move their body...

How to Lose 10 Lbs in Just One Week

Is it really possible for you to lose 10lbs in just one week? Although many will scoff at the idea that losing this much...

The Five, Ten, Fifteen Workout

Most of us want to have that to-die-for body but between the long hours you're putting in your work and the chores that you...

The Anti Cellulite Exercise Routine

Women are more prone to cellulite because of the structure of their skin which is more of a honeycombed structure compared to men whose...

Drinking This Will Help You Burn Up to 500 Extra Calories...

Want to magically zap 500 calories every week? Then all you have to do is consume a particular drink. No, it's not one of...

Type 2 Diabetes: Quick Facts and Diet Recommendations

Type 2 diabetes is characterized by the body's failure to properly utilize insulin, which is a hormone produced by special cells in the pancreas...

Type 1 Diabetes: Quick Facts and Diet Recommendations

Type 1 diabetes is also sometimes known as "insulin-dependent diabetes". Just like what the name says, individuals who are diagnosed with it need to...

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