Diet and Exercise

Home Diet and Exercise

3 Commonly Used Diet Apps

Most people consider dieting and in line with this, the use of dieting apps has become popular. The following are three of the frequently...

Diet Changes One Can Make

2017 already started and most people are trying to go back to their healthy diet after eating so much last Month. For a fresh...

5 Squat Variations to Try

Squats are one of the classic moves that you can do when it comes to toning and strengthening your body. They are perfect for...

Omega-3 Rich Foods to Add to Your Diet

Omega-3 fatty acids play an important role in our health from our brain to our cardiovascular system and the rest of our organs. However,...

Medicine Ball Workouts for Stronger Core

Achieving a six-pack abs may sound like a daunting task and it is if you are doing the same old core routines such as...

Dumbbell Workouts for Stronger Legs

Most of us tend to focus on working out our upper body to the point that we forget that we also need to train...

5 Foods for Muscle Development

Building bigger and stronger muscles requires more than just lifting heavy weights. You should also pay attention to what goes in your body as...

Best Lower Ab Workouts to Try

There is no point in denying that toning and tightening our midsection is one of the hardest tasks that you will do when it...

Everyday Activities That Burn a Lot of Calories

One of the easiest way and most proven ways to make sure that you maintain your weight or lose a few pounds is to...

Perfect Body-Weight Workout for Women

Are you looking for that perfect workout to tone muscles and blast fat? You’ve probably spent several hours in the gym, lifting weights, doing...

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12 Foods and Drinks That Cause Yellow Teeth and What to...

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