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How to Reduce Cholesterol Naturally

Cholesterol is this waxy substance that our liver produces as it is needed in various bodily functions. However, when there is too much cholesterol...

Walking vs. Running: The Pros and Cons of Each as a...

Everyone knows that working out for at least 30 minutes 3 to 5 times a week is good for the body and mind. Having...

How to Lose 10 Pounds in 6 Days

When it comes to losing weight, most feel that it is an uphill battle where they often trip at the slightest temptation. After all,...

How to Lose 10 Lbs in Just One Week

Is it really possible for you to lose 10lbs in just one week? Although many will scoff at the idea that losing this much...

Tips on How to Lose Weight Quickly for the Busy Moms

Trying to lose weight is always challenging. As much as we would like to turn back time when we were skinny and showing off...

Plank Your Way to a Flatter Stomach in Just 30 Days

Are you planning on donning a skimpy bikini or midriff-revealing attire sometime next month? Be a complete head-turner when that time comes simply by...

Exercises That Help Lower Blood Sugar

Diabetes is a chronic disease — it has no known cure and that's why once you get it you have it for life.

How to Curb Your Hunger in Intermittent Fasting

Intermittent fasting has been the go-to diet by many people who need to get their weight loss diet plans running. This is not surprising...

Simple Tips to Reduce Morning Stiffness Due to Arthritis

There are so many unfavorable symptoms of arthritis, and joint stiffness is just one of those. This particular problem tends to make its...

Slipped Disc Treatment and Exercise Tips

Also referred to as herniated or prolapsed disc, a slipped disc occurs when the disc located in between the bones of the spine gets...

Chair Exercises to Get Rid of Stomach Fat

Exercising should be a daily habit, all people who want to start living healthy and have a balanced lifestyle, should start working out. There...

Effective Fat Burners for 2019

Burning fat has always been the goal of most people especially after the holiday is over because of the weight gained over the few...

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