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How to Reduce Cholesterol Naturally

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Cholesterol is this waxy substance that our liver produces as it is needed in various bodily functions. However, when there is too much cholesterol...

Walking vs. Running: The Pros and Cons of Each as a...

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Everyone knows that working out for at least 30 minutes 3 to 5 times a week is good for the body and mind. Having...

How to Lose 10 Pounds in 6 Days

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When it comes to losing weight, most feel that it is an uphill battle where they often trip at the slightest temptation. After all,...

Simple Tips to Reduce Morning Stiffness Due to Arthritis

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There are so many unfavorable symptoms of arthritis, and joint stiffness is just one of those. This particular problem tends to make its...

How to Lose 10 Lbs in Just One Week

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Is it really possible for you to lose 10lbs in just one week? Although many will scoff at the idea that losing this much...

Helpful Tips to Following a No Sugar Diet

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If you are going to take a closer look at your diet, you will find that you’ve been eating quite a lot of sugar...

Tips on How to Lose Weight Quickly for the Busy Moms

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Trying to lose weight is always challenging. As much as we would like to turn back time when we were skinny and showing off...

Exercises That Help Lower Blood Sugar

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Diabetes is a chronic disease — it has no known cure and that's why once you get it you have it for life.

Korean Diet Secrets for That Youthful Looking Skin

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People nowadays are keeping tabs on Korean skin care ever since they came out with their latest rendition of BB cream and tips on...

Plank Your Way to a Flatter Stomach in Just 30 Days

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Are you planning on donning a skimpy bikini or midriff-revealing attire sometime next month? Be a complete head-turner when that time comes simply by...

Reasons Why You Should Never Go to Sleep Hungry

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Skipping dinner because you are trying to lose excess pounds or you simply don't have the time and energy because of stress? Then...

How to Curb Your Hunger in Intermittent Fasting

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Intermittent fasting has been the go-to diet by many people who need to get their weight loss diet plans running. This is not surprising...

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