Tips on How to Lose Weight Quickly for the Busy Moms

Trying to lose weight is always challenging. As much as we would like to turn back time when we were skinny and showing off...

How To Improve Your Workout

People go to the gym to promote general state of health and well-being. Specifically, this goal can be achieved through getting lean and losing...

6 Refreshing Drinks To Shrink Your Belly

Nothing beats downing a glass full of cold beverage especially on a very hot day. But the thing is, a lot of those thirst-quenchers...

Effective 10-Day Diet Plan to Trim Fat for Good

So you’re on the road to lowing excess fats? Try this proven effective 10-day diet plan and see how it can help you with...

2 Compound Exercises To Include In Your Workout

In the realm of health and fitness, compound exercise refers to an exercise that utilizes more than one major muscle group at a time....

10 Common Fitness Myths Squashed

The path towards fitness is lined with all sorts of myths that need to be discredited. Otherwise, it will be easy for you to...

7 Treadmill Mistakes You Don’t Want To Make

Well, who would have thought that there are tips and tweaks that you can do to make sure that you get the most from...

Barbell Bench Press Versus Dumbbell Bench Press

The chest is one of the most usually trained muscle groups of the body. Aside from it boosts a person’s overall strength, a well...

Exercises to Treat Stiff Neck Fast

Have you ever experienced stiff neck? That sudden flare up of pain when you move your head in one direction can be triggered by...

5 Simple Workouts to Burn Fat Quickly

Are you looking to achieve that perfect body just in time for summer? Or are you just trying to get rid of all that...

2 Exercises That Will Help You Lose Belly Fat Fast

One of the world's top trainers,  Alwyn Cosgrove, C.S.C.S> was asked to create a cutting-edge fat loss program for Men's Health. And, of course, he...

10 Healthy Seeds That You Should Include More in Your Diet

Despite of being commonly used as toppings and sprinkles, seeds are actually some of the most nutritionally-dense foods on the face of the planet....