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Lagging Rear Delts Exercises

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Lagging delts is the term given to a part of the delt that is developmentally not in sync or in proportion with the other...

Fat Burning Drinks You Have to Try

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We all have the desire to have a lean physique but with the kinds of food that we eat, as well as our current...

Reasons Why Women Aren’t Losing Weight

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Men tend to lose weight faster than women which can be quite frustrating. Well, for one thing, a woman’s body is different from a...

3 Exercises for Bigger Triceps

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Along with the biceps, the triceps are also the major muscles of the upper arms. In anatomy and physiology, the triceps serves as an...

Tips on Toning the Arms

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The arms assist a person in the activities of daily living, such as eating, bathing, and shopping among others. However, some people experience weakness...

Kettlebell Exercises that Kick Ass

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We’re all looking for exercises that will torch some serious fats while building and shaping our muscles. Most of us go for lifting weights...

Korean Diet Secrets for That Youthful Looking Skin

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People nowadays are keeping tabs on Korean skin care ever since they came out with their latest rendition of BB cream and tips on...

How to Prevent IT Band with Stability Ball

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IT band syndrome is something that you should address as soon as possible if you are a runner as it can cause discomfort and...

Burn Your Love Handles with These Exercises

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Love handles or muffins refer to the belly fat that stays around the torso. It results from lack of activity, such as exercise, and...

Exercises to Keep Your Knees Strong and Pain-Free

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Due to the amount of weight they need to support and abuse they have to put up with, your knees are prone to ending...

Machine Exercises for Bigger Arms

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The arms help the body in the activities of daily living. Anatomically, it primarily consists of the biceps and the triceps. The biceps have...

Walking vs. Running: The Pros and Cons of Each as a...

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Everyone knows that working out for at least 30 minutes 3 to 5 times a week is good for the body and mind. Having...

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