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8 Hip Stretches Your Body Really Needs

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We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though --...

Slipped Disc Treatment and Exercise Tips

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Also referred to as herniated or prolapsed disc, a slipped disc occurs when the disc located in between the bones of the spine gets...

Chair Exercises to Get Rid of Stomach Fat

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Exercising should be a daily habit, all people who want to start living healthy and have a balanced lifestyle, should start working out. There...

Type 1 Diabetes: Quick Facts and Diet Recommendations

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Type 1 diabetes is also sometimes known as "insulin-dependent diabetes". Just like what the name says, individuals who are diagnosed with it need to...

How French Women Stay Slim Easily

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French women have this ability to look very much put together without any effort. Many magazines are graced by these lovely ladies and for...

Effective Fat Burners for 2019

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Burning fat has always been the goal of most people especially after the holiday is over because of the weight gained over the few...

3 Simple Moves You Can Try for Knee Pain

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The jury is in: "Bad knees" aren't sidelining your workout; your hips may be the guilty party. According to a review of 28 years'...

Fatty Heart Information and Diet Tips

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The accumulation of fat around the liver can have a considerable impact on the health as well as functioning of the said vital organ....

16 Unhealthy Ways to Lose Weight

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The number one used new year’s resolution all over the world. “This year I will lose weight.” What have you done to achieve this...

How to Cut 500 Calories Every Day

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The best way to lose weight is to cut down on calories. Exercise won’t do anything unless you cut down on food and unhealthy...

Drop that 10 Inches in 10 Days with These 8 Moves

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Holiday season is here. We know that we'll enjoy the holiday season especially the foods that are served on our plates.  By this, we prepare...

Women’s Workout for a Sexier Back

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In the name of health, fitness, and beauty, most women workout to improve their physique. Along with toning the arms, legs, and abs, the...

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