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Women’s Workout for a Sexier Back

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In the name of health, fitness, and beauty, most women workout to improve their physique. Along with toning the arms, legs, and abs, the...

Burn Your Love Handles with These Exercises

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Love handles or muffins refer to the belly fat that stays around the torso. It results from lack of activity, such as exercise, and...

15 Super Smart and Easy Tips to Lose Those Holiday Pounds

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During the Holidays, all sorts of mouth-watering foods come aplenty. The most likely result when all the tinsel and merriment are gone? Excess pounds! Panic...

These Exercises Will Grow Your Chest

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The chest, also known as pectoralis or pecs, is one of the most trained body part at the gym and this is for two...

Sofa Abs Exercises

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There are a lot of people who dread the word exercise because they know it's going to be tough on their body and will...

Secrets to Your Metabolism to Jumpstart Weight Loss

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We can count the number of ways we have tried to shed weight but with little to no success. You've probably lost weight then...

Hate to Jog? Then Do These Exercises to Burn Lots of...

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There is no denying that jogging burns lots of calories — the panting, profuse sweating and rapid beating of the heart all serve as...

Get More Iron from these Vegetables Rather than Meat

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Iron is an essential part of our overall health, and although it is easily found in various foods, most people are missing out on...

Fast Workouts to Burn Fats

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Many people want to burn their excess body fat to achieve a more aesthetic physique. Others want to get rid of extra fat to...

Curb Belly Fat with These Simple Exercises

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Getting rid of belly fat is one of the most difficult to do since there is no way that you can spot reduce this...

How To Detox With Apple Cider Vinegar Diet

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Many people don’t even know that apple cider vinegar is great for shedding excess weight. Apple cider vinegar allows you to lose those unwanted...

5 Super Simple Exercises for Knee and Foot Arthritis

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If your knees or feet are swollen and achy due to arthritis, you may be tempted to stay in bed all day long to...

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