10 Common Fitness Myths Squashed

The path towards fitness is lined with all sorts of myths that need to be discredited. Otherwise, it will be easy for you to...

Omega-3 Rich Foods to Add to Your Diet

Omega-3 fatty acids play an important role in our health from our brain to our cardiovascular system and the rest of our organs. However,...

The Anti Cellulite Exercise Routine

Women are more prone to cellulite because of the structure of their skin which is more of a honeycombed structure compared to men whose...

5 Minutes to Fabulous Abs

Plank Basics. The plank is one of the most effective exercises to tone your stomach and strengthen your lower back. Even holding a plank...

Exercises to Keep Your Knees Strong and Pain-Free

Due to the amount of weight they need to support and abuse they have to put up with, your knees are prone to ending...

Deadlifts and How to Properly Do Them

Deadlift is a weight training exercise, which involves the usage of a loaded barbell. The person keeps a neutral spine and a braced core...

Are You Overweight or Obese? Know the Key Differences

"Overweight" and "obese" — these two words are commonly interchanged. While both of them refer to weighing more than normal, however, one is not...

Surprising Reasons For Your Weight Gain

Weight gain happens when we take in more calories and do less physical activities. If you change these bad habits, going less on calories...

Why You’d be Glad to Go Gluten-Free

More and more gluten-free products can be found on supermarket shelves these days. These commodities, as it turns out, are not only beneficial for...

How Daily Exercise Can Improve Your Productivity Levels

People nowadays are starting to see the value of exercise to their health to the point that even the media as well as corporations...

10 Simple and Painless Ways to Lose Weight

Is there really such a thing as painless weight loss process? If you’re in-between workouts and tries hard to avoid those sinfully delicious foods...

Clever Ways To Clear Out Adult Acne

If you think that acne is just a skin problem for most teens who are in their puberty stage, think again. Junk the myth...