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12 Strange-But-True Health Tips

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Tips like “drink 8 glasses of water a day”, “Exercise Daily” or “Eat Healthy” are well known and repetitive. We all know these tips...

The One Minute Full Body Workout

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Find time for workouts! No time for a full workout today? No sweat. If you can find just one free minute, then you can do...

Shape Up in 7 Minutes

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1.  Snappy strengthening moves Get more bang for your workout burst with these one-minute power moves from Equinox NYC instructor Omar Sandoval's hot new Titan...

Power Play: Plyometrics for Runners

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Power Play Want to pump up your pace? Jump! Runners who did plyometrics for two months shaved seconds from their sprint times, shows a study...

Simple and Effective Cardio and Strength Workouts for Beginners

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One of the best ways to keep cardio simple, yet effective, is to try interval training. Interval training involves alternating high intensity exercise with...

16 Unhealthy Ways to Lose Weight

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The number one used new year’s resolution all over the world. “This year I will lose weight.” What have you done to achieve this...

How to Cut 500 Calories Every Day

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The best way to lose weight is to cut down on calories. Exercise won’t do anything unless you cut down on food and unhealthy...

Jumping rope to lose weight

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People nowadays are obsessed with being the right size and having the perfect figure. Those who go beyond the expected waistline are automatically deemed...

4 Best Exercises for Older Adults

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There are certain exercise routines that are highly recommended for adults 50 years of age and over. Certainly, it's not a good idea for...

Is There Any Benefit to a Fad Diet?

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Losing weight is hard, that’s why fad diets are so appealing. They offer you a quick and a relatively easy way to shed those...

12 Exercises You Can Do Anywhere

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The downside of traveling, whether its for work or vacation, is that your fitness routines are broken. You can't go to the gym, do...

Find Out How Fish Diet Helps with Weight Loss

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Shedding unwanted pounds is no easy feat. Despite the astounding number of diet plans that claim to help you lose pounds safely and quickly,...

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